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Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation.
Anyone have any experience with such gyms in...
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Hi all,
I have just purchased the gym in the M Centre, Minchinbury. The gym was under-marketed and slightly overpriced however I'm in the process of changing that. Price has dropped from $79.00 to $39.00 per month for new members. Hours have increased from 7am to 10pm M-F to 5am to 11pm 7...
Anyone know of some cheap places in Sydney to get roo meat? (mince, steaks etc.)
I would rather go to a wholesale type butcher than my local butcher in Hunters Hill who sells it as some type of exotic game a ~$18/kg. Surely roo should be cheaper than that.
Open to buying bulk and freezing. I...
Event - “Fortitude” Novice and improvers 3 Lift Competition
When – 15th February 2015 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. You do not need to be part of ANY Fed to compete in this event.
Where - The event will be held at PTC...
Hey I live in Camden in Sydney south-west, anyone know any knowledgeable and fairly local powerlifting or strength coaches in the area, even within half an hour away? I'm a plus fitness member and none of the local trainers in any of those gyms would be qualified to actually assess me and help...
Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments)
Standard Olympic bar - 20kg
200kg weights
8x20kg
2x10kg
2x5kg
2x2.5kg
2x1.25kg
6 x 1m2 rubber floor mats
Flat Bench
Weight storage rack
Assembly tools included
Asking for $1,500. Bought about a...
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Not sure if this is the right spot. Admins please move if so.
PTC Sydney will be holding the Sydney leg of the Russian Kings seminar tour.
We will be hosting 2 seminars with 7 of the strongest powerlifters to come out of the Eastern Block.
In attendance will be:
Andrey Malanichev
Mikhail...
Hello guys,
Im doing another study looking at the acute effects of intensity (high vs low) on muscle fatigue. Both intensity's will be taken to failure several times to see how the body response to the accumulated fatigue in order to allow you to keep exercising.
It will be at UWS...
Hey all sorry if posted in wrong section. I am trying to find a personal trainer are there websites with lists? If so can someone aware me pleease. The trainers at my gym don't seem legitimate. Or can someone recommend a gym in sydney south or cbd that has good bodybuilding trainers?
I have...
Event - “Redemption” Novice and improvers 3 Lift competition.
When - 13th July 2014 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed.
No lifting singlet is needed.
Shoes and knee length socks must be worn on the day
Where - The event...
G'day,
I'm selling a bunch of stuff. My understanding is I'm ineligible for private messages, so if you like please contact me at altrdbeast@gmail.com and we can talk about how much stronger & bigger you're going to get.
EQUIPMENT INVENTORY:
Force USA bench $100
Muscle Motion...
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As some of you may know, prompted by a spate of deaths, The Sydney Morning Herald is running a competition for a poster that discourages drunken street violence. I've made a poster that I'd like to enter.
The poster contains a photo of a guy's face, which at the moment is one I pulled from the...
Thousands of steroid tablets have been seized by customs officers at Sydney Airport and a mailing facility during the Christmas break.
Figures show that the detection of performance- and image-enhancing drugs (PIEDs) by customs has almost doubled over the past three years.
A 65-year-old man...
Have home gym, looking for someone living/working near me (Darlington near Redfern station) so that can be flexible on times when needed.
I train evenings after work, and sometimes weekends.
Flexible on lifts/program, but I'm focused on compounds (Squat, Deadlift, Press, Bench, Pullups, Rows)...
The 2014 PTC Sydney Competition Calender is now on our website.
Competition Calender 2014 ? PTC Sydney (Performance Training Centre)
More comps may be added due to demand.
Brandon Lilly is one of only several men to total over 2200 (826.5 squat, 573 bench, 804.5 Deadlift) (wraps) and a the creator of the highly popular CUBE method.
Brandon will be sharing his knowledge and principals on training for powerlifting at this seminar.
The workshop will cover...
Hello!
I will be in Sydney December 12-14 and am currently seeking expression of interest for photography services while I am there.
Please see samples of my work below and website Rory Banwell Photography
You can contact me at rorybanwellphotography@gmail.com or...
Anyone else going to do the Gong ride tomorrow?
It's my first one, and I now wish I had done more prep; 90km that is more ups then downs, but should be good fun!