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2 scoops natural unflavoured protein powder
1 table spoon self raising flour
1 teaspoon baking powder
1 teaspoon chopped chives / chive paste
pinch salt
200gms sweet potato (super soft, 7 mins in the microwave will do this
75gms pumpkin (as above)
1 egg
1/2 cup egg whites
chuck in a muffin...
I've made this a few times already and really like it.
Being Italian, that has to count for something, right? ie must be a harsh pizza critic etc etc ...
Good serve of quality protein, only good carbs, low in fat and really high in fibre.
Recipe link here: Sweet Potato Protein Pizza Base |...
I actually started drinking this becasue i was over water for the day and wanted something diffrent.
Im hooked on the stuff, 3 glasses a day, Like dosage recommened.
This stuff Really does keep you on the toilet nice and reguler and with ease too :)
I know probly enough fiber is gained...
Yeah, we're not in Kansas, Toto ... but sweet potato pie totally rocks.
Made a crustless version that's really good...great sweet potato pie filling texture, nice and creamy ... and it's really easy to make. You just mix it all up in a food processor :)
you can use it to fill a pie crust if...
Ok all you Einsteins, tell me your thoughts on bacon.
Most guys here go for protein, protein and then more protein....for obvious reasons. What about bacon though....it ain't too lean, is it a good part of the weight trainers diet?
I rarely have it at home, however I make frequent work trips...
They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
break
days
face
found
giving
hat
mate
mine
older
past
position
pre
roo
root
sexually
sexy
star
started
sweet
tricks
trouble
woman
women
working
younger
When it comes to identifying the most common poison that we willingly use against ourselves, an amazing feat resulting in millions of deaths worldwide every year, there really is no contest. The perpetrator is as unlikely a candidate as any you might wish to name, and its unmasking is probably...
Hey, I'm looking for some protein powders that are free from artificial sweeteners (e.g aspartame, sucralose), thickeners, stabilizers etc..
In particular I am after a natural (plain flavoured):
-Whey Protein Isolate
- Casein Protein
Does anyone know where can I get these? Cheers :)
:confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting?
Thanks.
Sweet & Sour Chicken
Ingredients:
1/2 cup apricot jam
3 Tbsp. chilli sauce
2 Tbsp. Dijon mustand
4 (6oz) chicken breasts (boneless, skinless) cut into strips
1 red bell pepper, sliced
Nonstick cooking spray
START: In a small bowl combine jam, chilli sause and mustard...
Sweet potato pancake
4 egg whites
2 heaped tbsp cold mashed sweet potato
curry powder
Beat egg whites til they form stiff peaks, add in mashed sweet potato and curry powder (I usually add in like 3 tsp cos I like it, lol), whip it up, pour in a heated non stick fry pan. Wait til you see...
sweet potato chips
thin slice 4-5 sweet potato with skin (i do it without)
coat them olive oil salt , pepper ,chili power and garlic power
place slices on a non-stick baking sheet , bake 175 until crispy.
sweet potato wedges
1tsp chili power
1tsp nutmeg
1tsp garlic power
1 egg white
1 large...