If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat.
Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.”
The...
Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
bodybuilders
building
day
days
drop
earth
experience
front
guy
high
ice
light
main
makes
maximum
muscle
muscle building
part
sense
sport
strength
strength training
stupid
training
weak
A few weeks ago I was driving to work and I sneezed, put something out in my neck that stopped me training properly for weeks.
Was that bad that for a week or so I had trouble even getting out of bed.
Now please add yours to make me feel better.
I need some general advice on knees...
I have started running to get a bit of fitness in addition to my strength training. I also thought I'd like to give tough mudder a crack.
Trouble is, my left knee gets so painful...it's probably a combination of past football, and me being rather heavy...
On sunday i weighed 83.5 kilos and after my workout today i weighed myself and i weighed 86 kilos. I thought wtf!!!!!!!!!!!!!!!!!! Is this just water retention ?
Alright i've always wondered, why do i always see every idiot doing the same split routine which always consists of back and bi's and chest and shoulders or chest and tri's.
What person could honestly think you will get the full benefits of a split if your going to train the main muscle which...
I wasnt feeling very motivated to train after a long day at work, but i forced myself to the gym anyway. i was trying a deadlift 1 rep max (170kg) and my form got a bit sloppy, then i felt a sharp pain just above my tailbone. The next day i woke up hell sore so i iced it 3 times a day and took 1...
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
check
daily
drink
drinks
facebook
free
friends
ins
list
meals
people
personal
pictures
result
routine
run
sanity
show
shown
spamming
status
stupid
ten
til
years
Just moved into a new place, checked last week before moving in, got told yes, that exchange is adsl2 enabled and thought beauty, can get adsl2 now, did an application (not with Telstra because they suck balls), got the phone line connected so they could take it over, only to find out Telstra...
Hey,
I have cycled creatine a few times. And each time no significant [water] weight gain was noticeable, nor were there noticeable increases in strength gain, but maybe a slight improvement in recovery.
I was just wondering whether I should continue the use of creatine (aka buy a new batch)...
Can't remember if i posted this vid before but I would seriously like to know if this exercise has benefits or just plain stupid.
Please watch?
Clever or asking for trouble?
The 2010 season is upon us finally.
After missing the finals series last season because I was in Europe it has made me even more eager for this season to commence.
Here are the latest odds.
Parramatta Eels
6.00
Melbourne Storm
7.00
Canterbury Bulldogs
7.50...
I'm 30, overweight & out of shape but I plan to start bodybuilding.
I'm not a complete stranger to training but have had little or no gains in the past and I've ended up de-moralised and ultimately back on the beer and burgers!
Right so on with my questions...
Should I focus on loosing all my...
What do people do to keep themselves motivated? I find myself lacking sometimes , just wondering what keeps you girls going , my boyfriend is all about using music to get pumped. Any other ideas I can use?
majella
Thread
035
146
492
bastard
darkoz
encrypted
google
images
mod
mods
motivation
org
qui
quit
source
stupid
threads
url
I am currently working out 4 times a week. 2 days on, 2 days off in hope of gaining some serious mass. I am starting to think that maybe I'm overtraining and not giving myself enough time to recoup/gain weight.
Problem is, I am addicted to hitting the gym every other day and I feel like I...