• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stronger

  1. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
    • Swervyn-Ervyn
    • Thread
    • back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
    • Replies: 13
    • Forum: Power Lifting/strength training
  2. S

    Vitargo

    I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...
    • SuppBros
    • Thread
    • bench bit bra bread carbs cost die dietary great iced kinda large means mix noticed nut opinion product protein quicker reason recommended stronger turns water
    • Replies: 6
    • Forum: Supplement reviews
  3. spartacus

    interesting: Are athletes really getting faster, better, stronger?

    http://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger/transcript?language=en
  4. A

    STRONGER! Olympic Lifting Series - Tyson Edwards

    Watch, laugh and learn as Tyson teaches you more about the sport of Olympic lifting, technique, diet and the hurdles faced for an athlete preparing for competition. Building a Champion - Week 1 Raising the Bar - Week 3...
  5. A

    David Epstein: Are athletes really getting faster, better, stronger?

    When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet as David Epstein points out in this delightfully counter-intuitive talk, we might want to lay off the self-congratulation. Many factors are at...
    • Admin
    • Thread
    • athletes david epstein faster stronger
    • Replies: 1
    • Forum: Sporting Corner
  6. A

    Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?

    In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...
  7. A

    Does Bigger and Stronger Equal Faster?

    http://www.youtube.com/watch?v=hoezxK6q-3c
  8. O

    Building a stronger heart?

    .
  9. S

    getting stronger but not bigger

    OK - so i know how silly it sounds when someone comes on to a forum and starts a thread something along the lines of " Build mucle and loose weight" people seem to say its one of the other, BUT every time i lift - i am in what i think is a calorie deficate- 2000 per day with cardio ontop...
  10. A

    Stronger - A Bodybuilding Documentary

    Stronger - A Bodybuilding Documentary Following David Patterson, a personal trainer and competitive regional bodybuilder, this documentary delves into the sport of bodybuilding. We are guided into the world where only the strongest survive and the only the committed make it. With many...
  11. A

    How the wrestler triple h got stronger and improved his physique

    The article below was written by joe defranco about how he changed triple H training from bodybuilder style to more like an athlete and how his strength , fitness and physique improved in the process at the age of 42 . great read and gives you an insight as to how one of the best trainers in...
  12. Sticky

    Why are you not getting stronger?

    So with the response from the first article, I'm happy to do a few more. What is it that is holding back your strength gains? Programming? Dedication? Injury? Post away, and Ill start building a few more articles.
  13. A

    Steroids and Performance Enhancers

    In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information Ausbb -...
    • Admin
    • Thread
    • bau big bombs close early enhancers hey hit home improve juiced lol make mat matt mlb night performance runs season steroids stronger strongest whe year
    • Replies: 79
    • Forum: Steroids and Performance Enhancers
  14. walt

    Bigger, stronger, faster

    YouTube - Bigger Stronger Faster (Part 1 11) Can't be bothered posting another 11 videos on here so just follow it through youtube.
  15. HumBug

    Building a stronger squat

    So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or...
  16. Goosey

    Quest for a stronger press bill Starr

    http://startingstrength.com/articles/stronger_press_starr.pdf Found this this morning Posted via Mobile Device
  17. P

    You dont get stronger by quitting

    Pretty special evening tonight. For over a year Nick hasnt been able to increase his deadlift from 230kg. He kept persisting, frustrated as others kept getting stronger on that lift. In my latest newsletter mailed out earlier today I said how nobody ever got stronger by quitting. Recently 2...
  18. P

    Eight commandments for building a bigger, stronger body

    click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO Eight commandments for building a bigger, stronger body Work thy body progressively Record what thou hast accomplished during thy journey Train thy mote, at ye level Commit...
  19. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
  20. Shrek

    What is your name?

    Hi friends. Whilst we all have usernames to protect our identities I thought it would be great to share our real names. Do so only if you feel confortable in sharing you name. Some people feel more confortable talking to a real name rather than a nic-name. ;) Here is the...
    • Shrek
    • Thread
    • adam angry call cha change guys hey iced lol mates music noticed raised rob robert song stronger tas taste tee teen tha thread user username
    • Replies: 259
    • Forum: Introduce Yourself
Top