-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
strength
-
Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
- Thread
- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
P
Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
- Thread
- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
-
A
Hafthor Bjornsson breaks his own keg toss world record
STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...- Admin
- Thread
- amazing broken color easy front game great guinness happy head height peak performance record shoulder stacked standing strength test time top watch world year
- Replies: 1
- Forum: Power Lifting/strength training
-
A
December 2015 Ausbb Strength Extravaganza
All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...- Admin
- Thread
- based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
- Replies: 2
- Forum: Challenges
-
A
What are the most impressive feats of strength you have seen?
What is the most impressive thing you guys have seen?- Admin
- Thread
- 220 car cha chan channels deadlift deadlifting easy feats franco guys impressive pre pretty regular share strength thi thing thought url video watch watching youtube
- Replies: 35
- Forum: Power Lifting/strength training
-
A
What are you guys doing for your grip strength?
What are you guys doing for your grip strength?- Admin
- Thread
- #12 beat deads don drug grip guys hand heard heavy helps left maccas meat money pull reason strength stronger target tha time ups weigh weighted
- Replies: 40
- Forum: Grip Training
-
A
What is your workout routine?
What is your workout routine?- Admin
- Thread
- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
-
A
This Video Shows You How To Choose Proper Weightlifting Shoes
Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...- Admin
- Thread
- art check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
- Replies: 0
- Forum: Power Lifting/strength training
-
A
Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray
STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...- Admin
- Thread
- 20kg athlete bodybuilding calisthenics clean color comment deadlift german gym leave mat mix powerbuilder pull puts reps section squat strength ten tent thoughts ups win
- Replies: 13
- Forum: Power Lifting/strength training
-
R
Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
S
Planks vs. Weighted Sit Ups
Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?- Soldier
- Thread
- 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
- Replies: 24
- Forum: BodyBuilding Training Discussions
-
Your diet.
Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?- Shrek
- Thread
- accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
- Replies: 5
- Forum: Nutrition & Diet
-
Full range exercise versus partial
We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...- Goosey
- Thread
- benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
- Replies: 38
- Forum: BodyBuilding Training Discussions
-
Hang for 30 Seconds, Pull-Up
Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...- Goosey
- Thread
- back bad drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
- Replies: 25
- Forum: BodyBuilding Training Discussions
-
A
NSCA Admits Publishing False Claims about CrossFit Injuries
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the... -
S
Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
- Thread
- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
-
Wrists are fucked..
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life- Swervyn-Ervyn
- Thread
- benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
- Replies: 9
- Forum: Power Lifting/strength training
-
A
105kg POWERLIFTER vs 128kg STRONGMAN - STRENGTH WARS 2k15 #2
Patrik Baboumian, 128kg vegan Strongman battling 105kg Powerlifter Jiří Tkadlčík in a challenge including deadlifts, prowler & keg lifts! STRENGTH WARS 2k15 is back with the second episode from Berlin Strength. This Strongman competition faces powerlifter and strongman with following heavy run...- Admin
- Thread
- 180kg 250kg 50kg 5kg 80kg back bat battling challenge color competition deadlifts faces heavy including powerlifter prowler reps run strength strongman video wars watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
-
As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
- Thread
- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
-
K
FS/ gym equipment, rack, bumpers, sled etc.
I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...- kal-el
- Thread
- age bank bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
- Replies: 2
- Forum: Buy/Sell/trade