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strength

  1. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
    • Cum Shot
    • Thread
    • australia black body buying forum grow growth hgh high lilly long make pills post powder ran read real rope scams strength supplement things true world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  2. D

    Good quality deadlift socks?

    Looking some good quality deadlift socks, any recommendations? :)
    • damo1
    • Thread
    • alo app bag barbell deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
    • Replies: 15
    • Forum: Workout Equipment
  3. O

    hello from ozraelised

    hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...
    • ozraelised
    • Thread
    • age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
    • Replies: 19
    • Forum: Introduce Yourself
  4. D

    Stronglifts 5x5: how to track progression?

    I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...
    • dustman007
    • Thread
    • 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
    • Replies: 20
    • Forum: Power Lifting/strength training
  5. Goosey

    Aspect ratio and strength limits

    Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
    • Goosey
    • Thread
    • added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
    • Replies: 16
    • Forum: Power Lifting/strength training
  6. A

    6 week dbol question

    I did a 6 week dbol 30mg "cycle" and the strength and what not was awesome. I'm on my pct of nolva for 4 weeks. Because it's an oral if I don't use any orals and do a 10 week test e cycle can I do it any sooner than the 8 weeks normally ? If that makes sense
  7. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
    • lexlutor
    • Thread
    • age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
    • Replies: 7
    • Forum: Lifestyle
  8. Q

    nandrolone for older people, is it smart

    hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
    • qualda
    • Thread
    • advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  9. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  10. S

    Old Kunts

    I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
    • Stiffy
    • Thread
    • bit cardio due energy fix friends guess hat heal health hey lift mobility physical problems program short sighted simple solution strength training variety walk wondering
    • Replies: 9
    • Forum: General health and welbeing/Meditation/Spiritualit
  11. A

    Health Check: which sports supplements actually work

    Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...
    • Admin
    • Thread
    • adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
    • Replies: 3
    • Forum: Bodybuilding Supplements
  12. Shrek

    Lift heavy, lean out

    LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...
    • Shrek
    • Thread
    • building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  13. D

    !! Hot fire power cage deals !! Flex fitness equipment

    :cool: IT's Gym Quittin' Time :cool: ArmorTech Power Cage PC5 With Lat Attachment RRP $1,199.00 WAS $898.95 SAVE $401.00 (33%) ONLY $798.00 AUSBB Take 10% MORE ! MEMBERS = $718.20 SPECIFICATIONS: Armortech Heavy Duty Steel Tubing Multi Grip , Non slip Pull up bar 4 x Fully height...
    • DazRob
    • Thread
    • adjustable bar barbell color cool email equipment fit fitness free full gym height home gym lock pegs power cage red safety sea size strength time top
    • Replies: 0
    • Forum: Flex Fitness Equipment
  14. Goosey

    Stimulate or Annihilate?

    Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports. Does somebody really need to work themselves down to a nub in order to create size and strength?
    • Goosey
    • Thread
    • ban banner bit coleman comments crea create der ell intensity king made muscle order sets size sports strength thi thinking training ways week wonders work
    • Replies: 67
    • Forum: Power Lifting/strength training
  15. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
    • Admin
    • Thread
    • aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
    • Replies: 0
    • Forum: Female Training Discussion
  16. G

    Power rack comparison

    I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...
    • Gurj
    • Thread
    • add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
    • Replies: 10
    • Forum: Workout Equipment
  17. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
    • DazRob
    • Thread
    • bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
    • Replies: 1
    • Forum: Flex Fitness Equipment
  18. A

    powerlifting duo rise to challenge

    this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...
    • Admin
    • Thread
    • advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
    • Replies: 0
    • Forum: Power Lifting/strength training
  19. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  20. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
    • Snoochies
    • Thread
    • animal bloke conditioning facebook freak ins instagram phenomenal real strength tac tactical thi thing things tony url watch world youtube
    • Replies: 1
    • Forum: General Fitness Training
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