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straight

  1. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
    • spartacus
    • Thread
    • 2kg 4kg 5kg aug ausbb bar bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
    • Replies: 121
    • Forum: Power Lifting/strength training
  2. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
    • White_Lie
    • Thread
    • deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
    • Replies: 23
    • Forum: Supplement reviews
  3. A

    Finally went for a run

    My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and...
    • Arfwit
    • Thread
    • age complain exercise finally group happen hat hey home jogging kids legs run running school son straight times tomorrow walking week wii won work year
    • Replies: 10
    • Forum: Running
  4. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
    • Admin
    • Thread
    • biggest coach compete differently gym ideal join learn levers made mistakes mobility people powerlifting recommend squat star started straight tha trainer understand varying visits whe
    • Replies: 50
    • Forum: Power Lifting/strength training
  5. B

    ON Creapure, worth it?

    Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...
    • Berniemac
    • Thread
    • bit bottle couple creatine days difference guys hard hey ice iced loading people powder pro protein research results straight supps thoughts videos watch weeks worth
    • Replies: 21
    • Forum: Bodybuilding Supplements
  6. Shrek

    IFBB Pro Legend - MIGHTY MIKE QUINN - Speaks!!

    • Shrek
    • Thread
    • 021 374 bloke favs files good ifbb image lege legend met mighty mike pro qui straigh straight vid video watch youtube
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  7. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
    • Repacked
    • Thread
    • activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  8. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
    • Rugby88
    • Thread
    • #12 300 back bet black block butter coffee coffee or bulletproof days eat fat find fuck good long milk proof put read results straight tha wait won
    • Replies: 114
    • Forum: Nutrition & Diet
  9. Fadi

    Hey, at least the bar is dead straight ok!!!

  10. A

    Dumbbell lateral raises: arm straight or bent?

    Dumbbell lateral raises: arm straight or bent?
  11. BrisVegasGhost

    Multi Grip Chin up Bar or Straight Chin Up bars?

    What's you preferred chin up bar? Straight or the Multi grip variety? I have never used a multi grip bar. I have only used a straight bar or a chin up bar that kicks down like a lat pull down attachment. For those that have the multigrips chin up bars do you use the variety of grips available...
  12. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  13. A

    Straight Bar or EZ Curl ?

    What do you use for bicep curls and why ?
  14. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
    • Rugby88
    • Thread
    • #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
    • Replies: 118
    • Forum: Nutrition & Diet
  15. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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