• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stiff

  1. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
    • Stiff 2G
    • Thread
    • 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
    • Replies: 2
    • Forum: Sporting Corner
  2. stanly stud

    Training to failure

    • stanly stud
    • Thread
    • 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  3. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner
  4. Stiff 2G

    Why train, fucken?

    Discuss Thread started on behalf of Grunta
    • Stiff 2G
    • Thread
    • 700 behalf cardio daughter encrypted function grunt grunta happy hat images largest pre rain scared school shrek soft stiff strongest tapatalk tha thing train yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  5. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
    • Stiff 2G
    • Thread
    • bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
    • Replies: 13
    • Forum: Nutrition & Diet
  6. WoodyAllen

    204.5kg bench press, no leg drive.

    • WoodyAllen
    • Thread
    • 5kg alternates article bench bench press category coming competition counts dominates drive incoming leg lol mirror nat natty press robot squats stiff video wars watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  7. A

    Shaving Chest Hair: Yes or No?

    Shaving Chest Hair: Yes or No?
  8. spartacus

    Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
    • spartacus
    • Thread
    • athlete ausbb bit day favorite gerry good history hit legs member park piece pre pretty reckon repeat shepparton stiff talking title url washed whe years
    • Replies: 19
    • Forum: Sporting Corner
  9. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
    • Admin
    • Thread
    • admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  10. M

    Squats & Stiff legs enough ?

    Just a quick question about training legs , Are Sqauts and Stiff leg Deads enough to develop quads and hamstrings ? I'm getting doms the next day so I know I'm hitting them but just wondering if I need to throw some other excersises in there too ? I was doing dumbell lunges but can't get a feel...
  11. mocha

    tits

    yo, ive made an implant thread before.. however im still thinking about it.. not as though i have the money lying aorund for it, but still deciding whether its something i want to really get.. does anyone on here have implants that they think look really natural- and got in Aus? do you have...
  12. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  13. Fadi

    Fadi's review of No Bull Supplements WPI Vanilla

    Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk. 1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
    • Fadi
    • Thread
    • 000 001 200 2000 bull comment fadi good hear howard listings love problems product protein review shrek solid stiff supplement supplements thread vanilla whey wpi
    • Replies: 28
    • Forum: Supplement reviews
  14. Daniel.308

    Stiff Leg Deadlifts

    Hey guys Well I was just wondering if anyone has any useful tips on performing stiff leg deadlifts, as the last thing I want to do is injure my back? Any useful tips, videos etc would be helpful as there are a lot of variations for the deadlift... I am after mainly muscle size and strength if...
  15. A

    Member of the Month

    Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
    • Admin
    • Thread
    • 1kg ate australia grunta guess judge kaz material member member of the month men missing mom mon month nominate omina powder pro protein received stiff time whe year
    • Replies: 87
    • Forum: Rules, Information and Minor Announcements
  16. alex

    stiff just above my butt!!

    i know im asking for it haha but i have to ask... after deadlifts and even rows lately i have been experiencing a bit of stiffness from just above my tail bone? anyone had this?? its straight after the lift so not doms...
Top