If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback.
we are both late 20s
our plan is-
1 amp test e 250 every 4 days
1mg adex OED while on
12 weeks like this then
about 2 week after last shot, pct begins
1 & 3 day after 750 HCG
5 & 7 day after 500 HCG
9 &...
Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...
allowed
based
breaking
competition
corner
desk
evil
home
important
list
losing
moved
pain
paint
riding
rules
shane
stack
star
starting
sydney
time
video
watch
youtube
HI Everyone
Firstly thank you in advance to anyone that can contribute to answering my questions.
I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
advice
art
current
cycle
day
days
feedback
gear
give
half
hat
hate
hour
paying
plan
question
questions
recently
specific
star
start
starting
supplier
tested
weeks
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app.
Have been using the Starting Strength app and it's actually really good, it...
bit
good
gym
hard
legs
long
months
program
pull
sets
simple
split
star
starting
store
strength
stuff
super
takes
thinking
time
training
weekly
weights
workouts
Hello All,
I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
advice
bike
body
building
cardio
control
crazy
diet
evening
fat
good
grow
growth
high
muscle
question
real
run
running
sex
site
starting
strength
train
years
Tas2020*****0
*
Posted*yesterday at 09:52 AM
I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be.
Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
Hi everyone,
been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol.
So heres where I'm at;
I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
biggest
bodybuilding
carbs
cardio
chest
diet
experience
jogging
legs
long
loss
main
make
mass
muscle
protein
serious
size
start
starting
time
training
weight loss
year
years
Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread.
With only 2 weeks to go, the lineup is about settled. So, who's going to come...
amp
beau
beauty
bodybuilder
gym
happened
interested
led
lineup
main
maintaining
olympia
phil
post
powerlifter
rats
set
stars
starting
thread
video
watch
weeks
year
youtube
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
arms
assisted
bar
failure
feeling
gains
good
hat
head
hey
hit
hoping
inches
machine
making
program
programs
pumped
pyramid
reps
sets
skullcrushers
star
starting
warm
217
beer
beers
book
books
buying
good
hank
hat
interest
lie
los
lost
material
progress
read
reading
star
started
startingstarting strength
strength
tha
underground
worth
biggest
breaking
build
deadlifts
effective
exercise
good
high
hit
injury
intensity
love
make
mind
people
rain
risk
slightly
start
starting
strength
train
training
weak
work
https://worldpowerlifting.com
Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
announced
back
championships
due
federation
feds
guess
hat
important
joining
lack
lot
melbourne
powerlifting
questions
site
stable
star
starting
tha
things
url
weeks
weights
world
is there an accurate way to tell?
i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why.
also had some kind of nasty bad scalp infection for about a year that would not go away...
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
it's like a barbell front delt raise, except you raise the barbell all the way over head.
so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it?
also isn't this exercise a pretty good...
barbell
build
called
decent
del
end
eve
exercise
extend
form
front
good
head
military
pre
press
raise
star
starting
strength
test
ultimate
waist
weigh
weight
Hi Everyone, any advice or help would be much appreciated!!
Current stats: 163cm, 55.8kg
Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free).
Macros currently at...
sbabs
Thread
advice
biceps
body
cardio
chest
color
day
diet
easier
easy
gaining
gym
hit
legs
mind
plan
run
running
scared
starting
time
weights
working
workouts
years
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
5x5
accessories
arts
bed
day
ditching
feel
low
months
plan
program
rate
recovery
session
sets
squats
star
starting
struggling
thinking
warm
wave
weeks
weights
work
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year