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Everyone starts lifting for a reason.
Some lift to improve performance at a particular sport.
Others because of body image, too skinny or too fat.
Others want to impress the opposite (or same) sex
Others simply join there mates as a social thing in the gym.
I always ask why people...
I'm not sure how many of you have heard this comment or understand what it means.
Watching my brother compete in powerlifting in the early 1990's, he fully demonstrated it to me. In lifting, you have a sub total, just before the deadlift. No matter how far behind he was before the deadlift, he...
I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness.
At the moment I am doing 2.4kms in around...
-LJ-
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