If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
If you had to pick one weight training exercise per muscle group, what would you pick?
Legs
Chest
Back
Calves
Shoulders
Biceps
Triceps
Traps
Forearms
Abs
admin
art
bench
bodybuilding
cup
deadlift
ell
exercise
exerciseã¢â‚¬â¦
exercise…
muscle
pick
press
reading
set
sets
squat
squats
star
start
tea
thread
training
wee
weight
OK... after 17 years out of the gym, I am back in.
Competed and won a few comps in the mid 90's.
Supps and stuff was different then... so I am kinda confused.
Have talked to many a person re what I need now and they I have come up with this:
Train hard... diet well and....
Neogenics...
barbell
biceps
bit
body
chest
dumbbell
front
guys
gym
injuries
injury
job
knew
maximum
muscle
part
people
pop
rear
rows
start
super
talking
thighs
weights
Hey guys, I am interested in doing courses on personal training, str coach, anything in the bodybuilding area, as it is something i would be interested in doing in the future, also i have a fair bit of spare time on my hands due to only workin bout 30-35 hours a week so it will give me something...
Choose from the relevant poll option.
This is the age when you first started doing weights, regardless of whether you didn't know what you were doing, never heard of deads etc.
My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
advanced
barbell
biceps
black
blood
body
chest
days
front
good
grow
growth
gym
high
nutrients
part
place
rep
rest
squats
start
talking
training
weights
my routine states that I should do 4 sets 10 reps of weighted pullups.
for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps
so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
4x10
add
adding
art
bodyweight
build
compound
drop
exercise
exercises
gene
good
hit
progression
pullups
question
rain
reps
routine
sets
start
strength
time
tire
training
Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise.
DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube
Inverted Row - YouTube
The second vid kinda regards them as a stepping stone to pullups, which...
art
body
exercise
forum
good
great
guy
hey
ice
inverted
legs
love
program
rows
sets
shoulder
slightly
start
strength
style
time
vid
watch
years
youtube
I know this has been a previously posted thread by someone else, but i am looking to start fitness modelling.
I am already a sprint athlete and looking for a change (im only 18). I already go to the gym atleast 3x a week and have a relatively good diet but i have no idea where to start and how...
What did you guys start out as before you began weight lifting. I started out as skinny fat, probably more skinny though. 66kg at 173cm, no abs, no definiton really
Hi!
I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet.
One day I would like to get into some of the other categories, but it...
Following on from the post on how many people take steroids, may as well do a unanimous poll.
Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
Just wanted to know if any of you guys have used this for a cut?
My friend has got some in and I wanted to know what your experiences are with this?
I have heard about side effects, I am still unsure if I should buy some off him.
Please no dickheads telling me steroids are are for weak small...
Might be a weird question but after having a farkkkking terrible bout of food poisoning sunday night , which has only just started to settle today, I am wondering when I will be ready to eat normally again?
I only ask as a mate who trains pretty hard said he had the same thing, stupidly ate...
YouTube - BENEDIKT MAGNUSSON WORLD DEADLIFT RECORD 1015 POUNDS (460.3
So unreal how easy this looked, and holy shit his grip is ridiculous.
my mind is full of fuck
EDIT: cant embed for some reason :\ sorry
26yqOMsxQho
Im socially inept and morally void but thats another issue. Anyway how long after dating a chick should you really be calling her your girlfriend and not the chick your dating? Im kind of unsure what the social conventions say as I usually just say they are mine if they say other wise ignore...
Hi,im Bryan.I hope this is the right section to post this.
Ok,i have weight trained in the past but as for my body its average.I want to start with a pretty simply diet,im a diabetic type 1 insulin dependant.I also work fulltime as a mechanic.
I want to get big muscles back,shoulders,arms...
Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones.
I do whatever I can.
Breaking into fives works quite well for 20 reppers. Along...
art
back
break
broke
broken
clarification
completed
don
exercise
hank
mind
mix
mobile
repetition
reps
set
size
star
start
target
tha
understand
whe
work
works
Hey guy's, I don't know if theres a thread on this but i'm really interested to see how other people started? Like how much could you lift when you first started?
I've been at it for 5 weeks ( yes very new;) ) and i started with 50kg BP 15 kg concentrated dumbell lifts. 30kg 21's, squat 70 kg...