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I have never worn a weight belt or knee wraps...
So when should you consider wearing these?
With my current training I have always done around 8 to 10 reps but now that I will have my own set up at home soon I want to look at really increasing my strength. My current weight is 80kg and for...
Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
My girlfriend is always going on about how she wants to get into shape , get fit
when we go for walks along the walking track there is some equipment to do bodyweight work outs , such as stepping blocks , dip bar , chinups and pushups situps .. have gotten her to use the stepping stone pushups...
Hi Everyone, My Names Ezra Brooks, Male from Australia Brisbane
This is the first time i am socially online getting involved with like minded people that has a will to be driven to build a great body & a healthy lifestyle.
I've got goals to transform my body from what it is now (kind of...
Hey guys
I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol
I'm moving to a new place by end of the...
Heavenly
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startstarting
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annoying
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vonfram88
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watched
Well...
I am almost 17 years of age and still look as though I am 12...
Im 59kg and just under 6 foot. As you can imagine I am extremely skinny.
I play soccer and really need to get some stock about me if I'm looking to play U21s next year.
I know I know...If you don't have enough strength...
art
asleep
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called
clea
clean
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set
snatch
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thinking
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video on wall street journal
correlation between sex and wages
LIFESTYLE
Have More Sex, Make More Money
Money can't buy you love, but a new study suggests lovemaking can earn you money.
Video - Have More Sex, Make More Money - WSJ.com
Are these still legal in Australia, or are they like steroids??
Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane.
I went there at the designated time, this...
Hey
I'm an 18 year old male from Newcastle/Sydney area and looking to start fitness modeling/bodybuilding. Just looking for any tips or comment that can help me get started.
I am:
183cm
80kg
10% body fat
I train 5-6 days a week with a mix of weights and cardio.
Anyone have any experience with these products ?
Just wondering which one is better
Force USA Adjustable Kettlebell - Up to 32kg
and
32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter
adjustable
art
bought
cheap
conti
edge
force
good
ironedge
kettlebell
lower
mine
pre
price
shipping
star
start
stick
ted
thought
time
usa
wanted
working
working out
Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage
Scott Steiner and buff bagwell
cheap
check
cycling
cyclist
equipment
fit
fitness
found
gym
heard
high
home
inspired
past
path
prices
problems
ride
star
startstarted
stuff
time
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week
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
Palina
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art
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cardio
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Hey guys,
I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :)
Would love to know what others are drinking or if there are any great iced tea recipes going?:D
#12
art
ausbb
beer
drinkers
garcinia
green
green tea
hat
homebrewing
hot
kill
lazy
liver
lol
making
morning
raspberry
shiz
star
start
super
tea
tha
water
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift?
Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
back
bending
bet
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Hey,
To start off with, I'll just give a bit of general background information.
I'm a 21 year old male, living in Australia. For as long as I can remember, I've always been small. when I say small,I mean small. My mum is small, her brother is small, my sister is small..it seems to run on that...