If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Who here lunges?
Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
barbell
bit
bodyweight
exercise
ext
hey
joke
kinda
legs
level
lunges
make
pts
reason
rubbish
starstarted
suffering
takes
thought
til
tough
vomit
weigh
weight
Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz;
All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
answer
chat
crazy
cutting
diet
eating
end
heal
health
heart
hit
intake
loss
make
making
products
questions
read
size
starstarted
strength
water
years
youtube
Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness!
https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9
The aim of the study is to research if competitiveness and body image concerns are important...
marcharris
Thread
000
anabolic
body
color
competitive
complete
conti
factors
image
images
important
lot
minute
participants
research
smile
starstarting
steroid
steroids
student
study
survey
tha
ute
Drugs
Diet & Nutrition
Genetics
Training
Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
bodybuilder
considered
die
diet
drugs
eat
eve
gains
gene
good
importance
lack
make
making
optimal
order
program
results
starstarted
tha
training
vital
weights
yield
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
bad
bar
base
bench
bit
blade
bloody
feel
finally
hurt
incline
light
making
neck
pain
progress
shoulder
starstarted
starting
stopped
tricep
twinge
weigh
weight
Is it worth it? Was it hard to ge ta loan? Where did you get your equipment, and did you buy new or used? Liability? Other issues?
Are you glad you did it? If you could go back 5 or 10 years, what would you do differently? This is the place where gym owners, or those interested in maybe...
000
000000
annoys
back
buy
color
differently
equipment
gym
hard
interested
issues
liability
loa
loan
love
owners
place
road
starstarting
stop
talk
worth
years
GADGETS
A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM
Discuss 10 Bookmark
FACEBOOK
TWITTER4
REDDIT
LINKEDIN
GOOGLE+
Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...
awesome
bit
check
classic
color
comments
facebook
figure
google
hear
heart
list
media
mini
open
original
paper
rate
sex
starstart
text
true
woman
world
I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
bet
called
company
cycle
dumb
edge
hat
kicking
levels
make
natural
normal
online
preventing
question
research
sense
starstarting
told
troll
usa
week
wins
won
This weeks topic: Calves.
· How do you train them?
· Tip/tricks?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything...
Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
$60 shipped/$50 in person (Sydney)
Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
walklikeaduck
Thread
area
art
black
color
end
gift
house
inches
inzer
inzerforeverleverbelt
inzerforsale
meet
original
pain
purchase
room
sale
sellinginzer
size
space
starstart
sydney
waist
wrong
I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...
Ozbar
Thread
advice
barbell
buying
cheap
dumbbells
equipment
feel
forum
found
great
hat
job
made
mistake
power
rack
record
session
starstarting
strength
thing
training
work
years
For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
art
bit
chain
days
difference
effective
exercises
feel
found
glutes
increasing
leg
long
months
muscle
pressure
reps
squat
squatting
starstart
strength
week
weights
work
This weeks topic: Squats.
High bar vs. low bar?
Programming for squats?
Is it leg day or squat day + accessories?
How much do you squat?
Don't squat? Why not?
Feel free to discuss anything else relevant to the topics above; they are simply starting points
accessories
bar
day
discuss
discussion
don
exercises
free
hey
high
leg
list
low
point
points
programming
simply
squats
starstarting
thread
topic
topics
weekly
weeks
america
american
close
current
fighter
fights
gears
general
guys
head
season
special
starstarted
system
tea
team
top
ultima
ultimate
wanting
watching
ways
win
years
Hey, has anyone had much expernece with DUP programming?
When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day...
I ran...
bench
bit
break
change
changing
day
days
good
headaches
hey
injuries
lifting
made
make
power
run
running
squat
starstarting
stopped
strength
weeks
work
year
[COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold]
I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...