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I'm sitting down at work (and study) for way to much up to 15 hours some days
Have wanted to try a standing desk for a while as they are supposed to be much better for your health.
Managed to scourge some furniture from the store room yesterday, had it delivered today.
Got a reasonable set up...
I do these once a week on my shoulders day. I'm seeing some gain in the last 5 months (30->50kg close grip).
I've been told by a friend these are bad news for your rotator cuffs though, and now that I've done a bit of googling, it seems to be a ticking timebomb
What's the go with these? can't...
People,
Please stop the endless abuse and insults.
I want to post not continuously clean up reported posts.
If you don't like some one put them on you ignore list.
I will rest people if I have too.
Remember no one is irreplaceable.
Now please chill out, you know who you are.
Or to use a...
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stop
tha
I consider the overhead standing press the upper body squat.
Whether you prefer military press, push press or jerk, just get a bar from the ground to overhead.
I prefer the MP as a true test of pressing strength. No technique, no momentum, just pure pressing power.
The push press is a...
I've been diong some reading on the 5/3/1 workout lately.
One day is devoted to the core lift of the shoulder / military press
Has anybody ever done a 1RM test of the shoulder press? I've found 'a lot' not all, but a lot, of bodybuilders, or so called bodybuilders don't do 1RM tests enough...
Whats the difference between a standing military press and push press?
I have had a look around on the net and I am a little confused. I have read some places that the only difference is that the push press has wider grip and your feet must be together for military press whereas other sites...
i was over at dealsdirect.com.au , checking out some ideas for Christmas presents and came across this
Bicycle Rack - Free Standing Gravity Bike Rack
http://www.dealsdirect.com.au/p/bicycle-rack-free-standing-gravity-bike-rack/
Whether you live in a small apartment or just wish to keep your...
I've built lots of dirt jumps before and im looking at adding a berm to my little course. im sure it takes a lot of work but does anyone have any tips on building one? any advice is appreciated
scoob
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