-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
standing
-
Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
- Thread
- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
-
Saquon Barkley, new york giants running back
https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical- spartacus
- Thread
- 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
- Replies: 3
- Forum: Power Lifting/strength training
-
NFL draft 2018
I hope barkley gets no.1 pick. what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean. https://www.youtube.com/watch?v=MK8XWYxB3Vc- spartacus
- Thread
- 180kg 80kg athlete clea clean draft hope huge inch nfl pick power squat standing url ver vertical watch youtube
- Replies: 0
- Forum: Sporting Corner
-
What exercises do you rate best for each muscle group?
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...- spartacus
- Thread
- bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
- Replies: 15
- Forum: Power Lifting/strength training
-
P
Lookings to get a power rack vs squat roack
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...- PepPete
- Thread
- arms dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
- Replies: 8
- Forum: Workout Equipment
-
Australian records Powerlifting Australia
for those of us interested in drug-tested powerlifting records, here is a list. some of the master records are outstanding. https://powerliftingaustralia.com/australian-records/- spartacus
- Thread
- aus australia australian deadlift drug girls great hit interested list master outs outstanding powerlifting records silver squat standing tested total url van week worlds yeah
- Replies: 5
- Forum: Power Lifting/strength training
-
A
Nathan lovett Murray
Fears his daughters health is caused by the club's injection programming. One peptide!?- Anonymous
- Thread
- beat caused claim club community finding found guilty heal health includes injection loss love made murray nathan peptide program programming result ridiculous standing supplement wow
- Replies: 5
- Forum: Steroids and Performance Enhancers
-
Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
- Thread
- bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
Release the tension in your hamstrings to relieve the pain from your lower back
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...- Fadi
- Thread
- exercise feel find gluteal groups hamstrings hard leg lower men pain pic place post put release ring session side standing stretch stretching type ways wee
- Replies: 14
- Forum: Injuries and Rehab
-
1082.5kg raw total. Kirill Sarychev, including 320kg bench press
- spartacus
- Thread
- 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
-
A
AUSBB- Australian Bodybuilding Forum Challenge Board!
AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...- Admin
- Thread
- allowed ausbb australia australian bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
- Replies: 0
- Forum: challenges
-
L
Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
- Thread
- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
-
Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
- Thread
- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
-
World's Strongest Man vs. Rolles Gracie
I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...- Fadi
- Thread
- clip damage hat hell hey issue knocked left man part people position question run running sport standing table thoughts understand video wait watch world youtube
- Replies: 105
- Forum: Sporting Corner
-
Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
- Thread
- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
-
Do you have a body?
If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...- Fadi
- Thread
- behaviour body close cons difference ell feel follow guy hand hard heard hey made make mate muscle pay people question simple sport standing training wee
- Replies: 12
- Forum: General health and welbeing/Meditation/Spiritualit
-
Samson Barbells Seated or Standing Calf Raise.
Anyone have one for sale??- Big Mick
- Thread
- anchor bet business calf find for sale gear good hard hey kapow loaded machine machines pump raise results sale samson sea seated standing workout
- Replies: 38
- Forum: Buy/Sell/trade
-
Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion
The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...- Goosey
- Thread
- dead eye front inches max mind points quicker record slow split sport squat standing stop super technical training vertical video watch weekend world youtube
- Replies: 12
- Forum: Power Lifting/strength training
-
A
Hafthor Bjornsson breaks his own keg toss world record
STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...- Admin
- Thread
- amazing broken color easy front game great guinness happy head height peak performance record shoulder stacked standing strength test time top watch world year
- Replies: 1
- Forum: Power Lifting/strength training
-
R
Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
- Thread
- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions