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squatting

  1. pistachio

    improving wrist/shoulder flexibility for squatting

    hi all, well, i seem to have strained my wrist and my guess is it is from squats. holding the bar on my back requires me to have my wrist bent quite awkwardly and putting weight on that just makes things worse. i woke up a few days ago and i couldn't put any weight on it (as in i cannot do a...
  2. P

    low bar squatting

    YouTube - High Bar VS Low Bar Squat please comment
  3. Z

    Yet another squatting thread

    Got sick of my own excuses so started squatting again.In fact my knee has been good lately but it is always going to be less than perfect so if it is going to give me trouble anyway I amy as well be squatting.I know now the back was just an excuse full stop after reading Markos` post about the...
  4. P

    Squatting 140kg @ a BW of 66kg

    Today when heading into the gym I had a mission & a plan. I was focused & driven. I was committed to doing something I had previously done & had some good results. I was also unsure if it would produce the same results as earlier. Most powerlifting methods are done on your 1RM. What you can...
  5. P

    [Article] SQUAT RX VIDEOS: your guide to squatting

    Squat Rx #1: Lower Back Rounding at the Bottom of the Squat Rq8CWv8UPAI Squat Rx #2: GMing Out of the Hole wY4gwVlO_k0 Squat Rx #3: Engaging the Glutes and Hamstrings (Part I) LsoyHoQU4O4 Squat Rx #3: Engaging the Glutes and Hamstrings (Part II) znPFEAtk8QE Squat Rx #4: Bar Positioning and...
  6. A

    Squatting with DBs

    Squatting with DBs When doing squats with DBs (no Barbell available) do you place them up on your shoulders shoulders or do you hold them in your hands with your arms straight down at your sides?
  7. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  8. N

    Midget squatting

    300kg @ 52kg apparently
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