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squatting
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S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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Homosexuality and You
Have you, do you, or have you thought about it. Tell us your experiences.- Stiff 2G
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- 955 big breed cha chance close closet ell era experiences fan generation hat hey shrek squat squatting stew tha thought video watch wee youtube
- Replies: 7
- Forum: Relationship Help
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top 5 totals in sleeves
https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.- littlegerry
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- ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
- Replies: 5
- Forum: Power Lifting/strength training
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What do you do if you hurt your back?
I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...- Sticky
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- body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
- Replies: 8
- Forum: Power Lifting/strength training
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aussie strength equipment
hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.- Mitch79
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- appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited owned power power cage squatting strength tha usa wondering working
- Replies: 17
- Forum: Workout Equipment
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Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
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- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
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Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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Squatting form - what would hitler do?
If you're a fan of Rippetoe :D- Lifter_Dan
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- fan form hitler rippetoe squat squatting video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Buddy Capps Texas Squat bar
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...- Mitcho_7
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- australia buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
- Replies: 0
- Forum: Buy/Sell/trade
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GPC newsletter WTF.
Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...- WoodyAllen
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- anti art australia butt color deadlifts girl gym hey ice porn post proper questions raw read shorts squat squatting start stop talking ted testing
- Replies: 4
- Forum: Power Lifting/strength training
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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Meanwhile, back in Jina......
Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior- WoodyAllen
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- 5kg 905 back finisher front ins instagram pla plate squats squatting suggestion url video year
- Replies: 2
- Forum: Power Lifting/strength training
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Dimitri Klokov
This is the way to press, shit this dude is strong.- Goosey
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- begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
- Replies: 5
- Forum: Power Lifting/strength training
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Guy doing 6 plate front squat with no spotter holy cow
- Tarasoft11
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- 120 50kg attach back bit cow front girl guy hat holy nation photos pla plate plates spot spotter squat squatting tha url video watch youtube
- Replies: 7
- Forum: Power Lifting/strength training
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450kg squat. Raw. Natty.
Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.- WoodyAllen
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- 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
- Replies: 27
- Forum: Power Lifting/strength training
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Lifting as we Age
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...- Stiffy
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- age alive dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
- Replies: 93
- Forum: BodyBuilding Training Discussions
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Advice on some new squat shoes
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.- Felixflex
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- advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
- Replies: 23
- Forum: Workout Equipment
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"the strongest big boy in the world | craziest lifts ever caught on camera
https://youtu.be/yxgwWe5unJg- Shrek
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- ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
- Replies: 3
- Forum: Power Lifting/strength training