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spot

  1. C

    Decrease in Bp and how to self spot?

    My bench press has decrease by 17.5 kg, which is pretty shit. All of my other exercises has its weight increased. Except for bench press, I was benching 77.5 kg for 8 reps and 3 sets, now I am having a hard time doing 70 kg and its tiring even to do 60 kg. I have increased my calories by 500...
  2. P

    ME Bench Pressing

    Wild Iron Gym ME Bench Press Day - Video
    • PowerBuilder
    • Thread
    • ausbb belt bench bench press day feature guy gym iron make member pete player powerbuilder press pressing spot spotting url video watch wearing wild world youtube
    • Replies: 35
    • Forum: Power Lifting/strength training
  3. F

    How i can rid wrinkles and age spot on my face and look young?

    hello friends i am female 25 years old Why does my face look old, but my hands and legs look young, my friends are laughed on me because many wrinkles and age spots show on my face. when i do smile many wrinkles show on my face,i feel gulty whenever any one look on my side. they are laugh my...
    • Francesca
    • Thread
    • age face rid spot wrinkles young
    • Replies: 16
    • Forum: Girl Talk!
  4. kindred

    Spot training doesnt work in theory but how do you explain...

    I know spot training doesnt work in theory but when i workout my arms hard core for a while i have less fat there but my al over body fat is the same and also my body fat % is the same so how do you explain that? bigger muscles dont account for visibly less fat .
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