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I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density.
Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
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Some new substance added that are found in supplements.
http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469
The 2017 List of...
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Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
UFC 200 - Jon Jones OUT!!!!!!
http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3
Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
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If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia.
The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...
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Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio.
Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping.
But individual athletes can compete as...
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I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
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"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...
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http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html
I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
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Hey guys
New member here.
34yo male
Lifting for 5 years
Ballarat, Vic based
Always looking for more size and stay lean
Love all things fitness and sport.
Looking forward to hearing everyone's story, answering questions and asking a heap myself.
Say hi [emoji1360]
suppshouse_nick
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Maria Sharapova: 'I failed a drug test'
A LEADING anti-doping authority claims Maria Sharapova was “reckless beyond description” amid revelations the Russian was warned five times in December to stop using Meldonium.
Sharapova was contacted on three occasions by the International Tennis...
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Review of Arnold's Mr. Olympia Victories
The Arnold Schwarzenegger Files
If you go by total Mr. Olympia wins, both Lee Haney and Ronnie Coleman with eight victories are the “best” Olympia champions of all time. But in terms of sheer popularity and the magnitude of his impact on the sport...
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If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...
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Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
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The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
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