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Frequency vs density training
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...- Fadi
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- amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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New WADA prohibited list
Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...- WoodyAllen
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- added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
- Replies: 15
- Forum: Power Lifting/strength training
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What tolls did injuries take on you (physical and psychological) and how did you reco
What tolls did injuries take on you (physical and psychological) and how did you recover?- Admin
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- age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Strongest vs fittest
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- brian fit fittest gen gentleman gia giants highly sense shaw sport strength strongest test true video watch whe word youtube
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Paralympic powerlifter Ali Jawad: ‘When I was born the doctor wanted to kill me
https://www.theguardian.com/sport/2016/sep/05/ali-jawad-paralympics-powerlifting-rio-crohns-disease- Admin
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- 201 born disease doc doctor fun funny hat kapow kill olympics paralympic paralympics powerlifter powerlifting put real rio sport ted url wanted
- Replies: 4
- Forum: Power Lifting/strength training
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SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina
Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...- Admin
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- big body color damn day double dutch eyes follow heal health hell human keeping leg lower make metro science speed sport upper video watching youtube
- Replies: 0
- Forum: General Fitness Training
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Crossfit 2016
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UFC 200 - John Jones OUT!!!!!!
UFC 200 - Jon Jones OUT!!!!!! http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3 Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...- Neddysmith
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- 200 arvo back don fight happen hell hoping john jon jones news positive sample shed soo sport story superstar tear tha things time ufc url
- Replies: 15
- Forum: Sporting Corner
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"The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)"
"The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)" https://youtu.be/O-ox6hZKczg- Shrek
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- #12 160 1980 201 2014 630 bikini bodybuilding cha change compilation death direction las miss olympia politics rid sport tapatalk url win winners women
- Replies: 3
- Forum: Female Training Discussion
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get your training on peeps , ninja warrior coming to Australia
If you've always fancied yourself as having secret ninja skills, you're in luck: Ninja Warrior is finally coming to Australia. The popular reality show, which sees contestants take on ridiculously difficult obstacles with names like "floating steps" and "fly wheels" accompanied by a fair amount...- Admin
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- age australia biggest channel color fit follow format good gym head hey images list machine muscle names online profile sport system training wee workouts world
- Replies: 2
- Forum: General Fitness Training
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Russian athletes remain banned from competition including Olympics
Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio. Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping. But individual athletes can compete as...- Shrek
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- added age angry anti banned bbc behaviour competition court feel hey hide huge human officials olympics people rack sport state suspension ted track won years
- Replies: 38
- Forum: Sporting Corner
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World's Strongest Man vs. Rolles Gracie
I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...- Fadi
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- clip damage hat hell hey issue knocked left man part people position question run running sport standing table thoughts understand video wait watch world youtube
- Replies: 105
- Forum: Sporting Corner
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Muhammad on life support as Doctors warn "the end is near"
"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...- Stiffy
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- age area areas black boxing breathing conti dead death drop end est eve flew foreman future good great greatest hat heard heraldsun hey huge kid knees lege legend life mma mourns news night paid problem rip sad sport star story support survival tha today told treating url world year
- Replies: 17
- Forum: News&Current Events
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Is this legit?
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?- Axx
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- aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
- Replies: 12
- Forum: Workout Equipment
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New member
Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]- suppshouse_nick
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- 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
- Replies: 9
- Forum: Introduce Yourself
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Ex-WADA boss says Maria Sharapova was ‘reckless beyond description
Maria Sharapova: 'I failed a drug test' A LEADING anti-doping authority claims Maria Sharapova was “reckless beyond description” amid revelations the Russian was warned five times in December to stop using Meldonium. Sharapova was contacted on three occasions by the International Tennis...- Shrek
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- age anti ban banned conti doping email failed failing federation heraldsun international links list news open president properly sport stop story ten test times world
- Replies: 13
- Forum: Sporting Corner
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Review of Arnold's Mr. Olympia Victories
Review of Arnold's Mr. Olympia Victories The Arnold Schwarzenegger Files If you go by total Mr. Olympia wins, both Lee Haney and Ronnie Coleman with eight victories are the “best” Olympia champions of all time. But in terms of sheer popularity and the magnitude of his impact on the sport...- Shrek
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- 035 10c arnold aus build champions coleman d90 impact iron lee magnitude news olympia pumping review ronnie schwarzenegger sport tapatalk terms time total vic wins
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Do you have a body?
If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...- Fadi
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- behaviour body close cons difference ell feel follow guy hand hard heard hey made make mate muscle pay people question simple sport standing training wee
- Replies: 12
- Forum: General health and welbeing/Meditation/Spiritualit
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
- Replies: 21
- Forum: BodyBuilding Training Discussions
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Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion
The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...- Goosey
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- dead eye front inches max mind points quicker record slow split sport squat standing stop super technical training vertical video watch weekend world youtube
- Replies: 12
- Forum: Power Lifting/strength training