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  1. N

    First Cycle Questions

    HI Everyone Firstly thank you in advance to anyone that can contribute to answering my questions. I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
    • newtothis
    • Thread
    • advice art current cycle day days feedback gear give half hat hate hour paying plan question questions recently specific star start starting supplier tested weeks
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  2. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  3. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
    • Madsy003
    • Thread
    • appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
    • Replies: 4
    • Forum: Workout Equipment
  4. O

    looking for a Gym trainer albury/wodonga

    hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks
    • ozraelised
    • Thread
    • albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
    • Replies: 2
    • Forum: Trainer /Gym section
  5. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
    • jenny10644
    • Thread
    • bra brand car carnitine digestive eat fat fatloss fish great hill los loss magnesium multi oil recommendations runs shredding specific supplements taking weaker weightloss works
    • Replies: 22
    • Forum: Supplement reviews
  6. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
    • Admin
    • Thread
    • 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  7. A

    What are some less common exercises that you do that others may not know about?

    Just something that hits the specific muscle well but other people might not even know to try?
    • Admin
    • Thread
    • 800 bar case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  8. T

    Are mass gainers good for powerlifting?

    Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?
    • Tarasoft11
    • Thread
    • ausbb bear bet carbs con die diet ext gainer gainers good hat mass powerlifters powerlifting pro protei protein require rest show specific text tha whey
    • Replies: 55
    • Forum: Power Lifting/strength training
  9. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
    • Admin
    • Thread
    • admin body boobs clothing find gene good great hat individual lot makes par part parts physique smart specific strength tha thi training weak wear work
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  10. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  11. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  12. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
    • Admin
    • Thread
    • advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  13. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  14. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  15. A

    Do You Follow A Specific Diet?

    sometimes it feels like there are more diets out there than there are people to follow them. Some diets spring from medical necessity, some from philosophical belief, and some for just trying to shed some weight or achieving other health goals. Do you follow a specific one? So, tell us what...
  16. A

    Personal Trainers: what specific mistakes did you make when you first started?

    When you first started out did you make any mistakes as a rookie? have any examples? Like "my first client I had I did ____"? Or maybe any recent ones you've made?
  17. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
    • Admin
    • Thread
    • ausbb bars bet bum bump capo case don gong great gym head lifters ptc shop shut small specific star started street stuff tas tha training
    • Replies: 34
    • Forum: Trainer /Gym section
  18. A

    topic of the week -Do you use a specific repetition timing

    Do you use a specific repetition timing Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...
  19. Y

    Sports specific training: softball

    I was talking to a friend about this and we were both unsure as too what kind of exercises etc Also things like exercise, fitness and stretching If anyone can enlighten me as too what would work well here I would really appreciate it
  20. J

    Lacrosse specific Bulk up

    Hey Guys pretty new here so wanted to put up my first post. Firstly .. what I have in the Garage: Boxing bag, speedball Treadmill Body Solid EXM series? multigym with flye (95pounds) Bench Press Rack spare bench incline with preacher new Olympic barbell from Aust barbell Co. plus weights...
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