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soreness

  1. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
    • jimmy
    • Thread
    • advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  2. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
    • Snoochies
    • Thread
    • ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
    • Replies: 8
    • Forum: Injuries and Rehab
  3. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  4. A

    In which body part do you experience the most soreness from training?

    In which body part do you experience the most soreness from training?
  5. H

    Muscle soreness

    Hi guys first time I've really needed help but I've got some really bad soreness occurring almost straight after training. For example I just trained my arms. After training it feels like my muscles contract really quickly I stretch for ten mins but even after that if I put my arm in a relaxed...
  6. peanutz

    skull crushers & soreness

    hi guys i get brutal soreness in my tris after these (which is expected), but two days later i get really annoying and sore doms across my upper abs. is this supposed to happen or am i doing it wrong haha
  7. D1cko

    Squatting soreness

    G'day all I am fairly new to squatting, just completed my 3rd squat workout in 2 weeks and am still getting massive soreness in hamstrings the few days after, to the point of hardly being able to sit on the loo!!! I started at 4x 6 reps at 60kgs, then 70kg and just recently 80kg. It felt fairly...
  8. L

    Different type of soreness

    Hi All, appollogies if I've ballsed this up but anyhow, was wondering if other people have had a muscle sorness that is running down your arms from shoulder to forearm as if the pain is radiating from something like the thickness of a piece of fishing line or I guess an acute pain rather than...
  9. S

    Soreness in hip when squatting

    Hi Guys, I'm new to the forum and to body building. Recently whilst squatting I've had some problems with my hip. To give you some background: For some years now I've had an occasional problem with my right hip involving a sharp pinching sensation. I get it rarely but it has been happening...
    • Soontobeex-skinny
    • Thread
    • hip soreness squatting
    • Replies: 4
    • Forum: Injuries and Rehab
  10. K

    Muscle Soreness / Recovery.

    Good ppl of AUSBB, I hit the gym and my muscles are sore 2days later (Generally the 2nd day is the most sore). I've been in the gym for about a month now consistently. However, some exercises (eg: Seated dumbbell for shoulders) I don't feel a thing! My question are: 1. Is this because I...
  11. katie

    DOMS (delayed onset muscle soreness) and effective workout?

    This topic follows on the one that started in my log (after I recounted my experience of extreme, immediate onset muscle soreness after doing deadlifts and KB swings). Does DOMS tell you you've had an effective workout or not? Discuss. Personally I think the answer is no. It's more an...
  12. kindred

    Is there anything you can do to ease Delayed onset muscle soreness (DOMS)?

    and recover faster? How long after DOMS goes away are you fully recovered? I only seen to get it when i do squats :(
  13. C

    Are hot water bottles good for soreness?

    I'm still feeling some soreness in my muscles from my last workout, I often use the soothing feeling of deepheat for muscle pains and strains but I'm on a tight budget at the moment (damn car problems) so with hot water being free, ok well close enough to free,would a hot water bottle be good...
    • chopper
    • Thread
    • bottles good hot soreness water
    • Replies: 5
    • Forum: Injuries and Rehab
  14. C

    Are hot water bottles good for soreness?

    I'm still feeling some soreness in my muscles from my last workout, I often use the soothing feeling of deepheat for muscle pains and strains but I'm on a tight budget at the moment (damn car problems) so with hot water being free, ok well close enough to free,would a hot water bottle be good...
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