If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
lately iv have been waking up very sore, not the normal DOMS after a workout, but just very stiff in my neck and back, also for the first like 5 mins of waking up i get pain in my chest if breath deep, not sure what is causing it. (i fall asleep on my side and generally wake up on my back)
i...
Hi, I am no stranger to knee injuries from Rugby League/Union days of my youth (am 50 now). I have had meniscus tears corrected via arthroscopic procedures on both knees.
But weirdly, about 2 weeks ago, I felt a weird stiffness in right knee (my 'dodgy' knee) and pain in left (good) knee. Both...
Hello,
I have been smashing myself with squats - front and back, also doing cardio (circuit)
Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for...
I've got a sore point after doing heavy squats, its hard to say exactly where it is other than a sore backside of my side, sorta between my hamy and quad but towards the back side more under the glute. has anyone ever had this, I circled it on this pic I found.
Its not REALLY sore, but it is...
Ive always had a history of dodgy shoulders, ive never had any serious shoulder injurys, ive just gone through those periods of having really sore shoulders for a few weeks i usually ice them 3 times a day and do some rotator cuff exercises and they come good, but when i do clean and jerks my...
Did back and chest yesterday. Fcuk me feel like I just started training newbie. Sore all over. I usually don't do them together but just gave this a try. Damn its different.
Thoughts
Lads/Ladettes.
Been training on rippetoes starting strength for about a month now. Nice steady progression - it is definately working.
However, pulled a muscle in my neck last wednesday. Have had to take a short break from training but was back in the gym today. Had a little sciatica over...
Hey guys i did my first workout in a month yesterday ( i started the begginners program) and i am very sore all over and im doing another workout tommorrow, just wondering if its safe to do another set of 3 squats if my quads are still sore from my previous workout?
I have NO idea what brought this pain(well not really hurting, but it feels like it would if I do anything)
I don't know if it was bench pres,s but I felt the pain a day before a bench press session, so I have no idea if what it's from. I tried to to a planche (stupid) next day, and that was...
Hi, I have gotten to the point where the day after some of my workouts I am no longer sore. Is this a good thing or a bad thing? I am wondering if maybe I need to stimulate more fibers or I am just recovering really well.
Should the main thing be that im making sure I exhaust my muscles during...
Due to having sore knees for the last few months I've mainly been doing upper body exercises (overhead press, bench press, chin ups, pull ups, dips, curls, etc) and my wrists, elbows and shoulders are sore, even though i haven't been to the gym for about a month.
Feels a bit like tendinitis...
Yo guys - as some of you may know I have been sick over the last couple of weeks....this week I have been fine, training, eating etc etc
But I have had this weird sore throat - sort of isolated to the left side of my throat - seems to be worst at night and as soon as I get up in the morning -...
feeling sore
the next day ive always been told its good but is this good i went crazy on Friday with my legs found it hard to walk next day
WATS your opinion guys
ive only been squatting for a bit over 2 months and a couple of weeks ago i changed from a high bar position to a low bar position on my squats and i find that after each set my shoulders get really sore, mainly from trying to keep the bar on my shoulders. I find it uncomfortable trying to bring...
My question is should i train if i am still sore from a previous training session??
I did squats 3 days ago and my leg muscles are still sore and i know if i train them today i wont have my usual strength to complete my desired weight/reps.
This goes for any muscle group.
Whats should i...
Hey all,
Has anyone experienced the above? I've got
REALLY sore shins without doing anything apart from
walking! :mad:
I feel like I had done 250KG lunges or something!
Anyone esle?
during bench tonight i feel like a was getting a massive migrain at the back of my head. now it feels like the worst migrain ever at the back of my head. has anyone else experienced this??
gday guys after last weights session i noticed that my right hand side of my back (feels like just under my collarbone) is sore. the more i stretch it it hurts. i cant seem to pinpoint exactly the spot thats sore. but when i breathe in deep i can feel it. should i see a physio???
Did a short workout yesterday, only lasted less than 4 mins !!!
Was really tired from a hard and physical week at work.
However, today my side delts are quite sore.
It's a pleasant suprise as I can never get my delts sore no matter how many variations of shoulder exercises I do.
Anyway, since...