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sleep

  1. B

    split sleep vs continuous sleep

    In terms of recovery, is split sleep as effective as continuous sleep. So is sleeping in two 4 hour slots within a day as effective as sleeping for a continuous 8 hours? From some info i've read, it suggests that within the first few hours of sleep, that's when the body releases the most...

  2. When does sleep and rest become more important than training?

    I'm currently in week 6 of a 12 week program - doing weights to improve my strength, and cardio (running) because I love it and have set myself some fun run challenges (eg. 14km City to Surf < 100 mins) Anyway for Weeks 1 - 4 I was doing 6 days of exercise per week. Generally: Personal training...

  3. Anyone else find it hard to sleep after a hard workout?

    Anyone else find it hard to sleep after a hard workout?
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