• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

site

  1. spartacus

    Some of your favorite pro wrestling interviews

    This one is about how to make a challenge, something some of the brutes on this site can learn from https://www.youtube.com/watch?v=6g_lecgQzb8#t=204
    • spartacus
    • Thread
    • body brutes challenge favorite index interview interviews learn list make pit pro shi shit shop site terry url watch wonderful wrestling youtube
    • Replies: 3
    • Forum: Sporting Corner
  2. F

    Hello - Supplements and your opinions

    Hello, I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym. I'm around the 80kg mark and pretty lean and I'm looking to get Thanks in advance and look forward to learning some more from this site!
    • fitnesswise
    • Thread
    • apple ausbb color find forward give gym hat images information male men opinion opinions products put quick recently site supplement survey system things training years
    • Replies: 51
    • Forum: Bodybuilding Supplements
  3. A

    Woman’s deep voice sparks roid rage

    WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding breaking color drink female fined hit home images injury muscle night october part personal site things time training vic video year years
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  4. Headley

    'Himalayan rock salt'...

    http://www.davidicke.com/forum/showthread.php?t=115738 Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.' Does anyone actually believe the bullshit spread by alternative health people about...
    • Headley
    • Thread
    • 115 157 alternative bullshit eve forum found google hat heal health life message ordinary people road rock salt show site sold spread tha url websites
    • Replies: 30
    • Forum: Nutrition & Diet
  5. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
    • Bulk Nutrients
    • Thread
    • amazing australia biggest body building butter cream experience eye fitness health list loss martial arts muscle pancakes powder protein quick running site talking things time weight loss
    • Replies: 11
    • Forum: Bulk Nutrients
  6. spartacus

    netflix, quckflix, and other web streaming sites

    just joined Netflix today, anyone got it. Thoughts?
  7. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training
  8. A

    Whats the cheapest way you would set up a home gym?

    ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy
    • Admin
    • Thread
    • $50 $500 140kg 40kg 500 ausbb bar barbell budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
    • Replies: 21
    • Forum: Workout Equipment
  9. JUST.BLAISE

    Pre/post frmulas live on site - 26% introductory discount

    New formulas live on site, great pricing right now with up to 30% off. Both of these products are awesome stacks and we currently have some hi rep members trialling them, with reviews hopefully coming up shortly. Check them out on the links below. True PRE - 500g / 20 Serves / RRP $45.90 /...
    • JUST.BLAISE
    • Thread
    • 26% discount frmulas introductory live pre or post site
    • Replies: 5
    • Forum: True Protein
  10. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
    • Admin
    • Thread
    • don easy found genuine hey hope john lol order pro protei protein selling site supplements supps tea tha things thought torched url worried year
    • Replies: 9
    • Forum: Bodybuilding Supplements
  11. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  12. A

    Ausbb Anonymous Posting

    Ausbb Anonymous Posting Have you ever wanted to discuss something in the Steroids and Performance Enhancers Anabolic Steroids & Anabolic Chemistry & Testosterone Enhance forum of Ausbb - Australian Bodybuilding, but never posted because you didn't want people to know it was you? To solve...
  13. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  14. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    - Name, Anthony - Age, 21 - Gender, Male - Location, Brisbane - Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique - Any Interests, Metal Music
  15. M

    Peptides in 2013 - Only one site now available?

    Hey guys. With all the use of peptides in sport (it seems that sports always ruin it for all of us :/ ) is there only one place around operating now? Premium seems down southern stopped doing within Aus All we have left is the overpriced research clinic? Anyone got any other info? Cheers.
  16. B

    Recommendations for Protein

    Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
    • Bungeeman
    • Thread
    • bit buying check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
    • Replies: 36
    • Forum: Bodybuilding Supplements
  17. I

    Is this site legit?

    Surely not: Oral Steroids - Oralsteroids.com If I shipped this to Adelaide, it would get scooped up by customs would it not?
  18. jet

    Great site for beginners

    Found this website whilst browsing the net. I think it is very useful for anyone who is starting out. It has instructions on how to perform lifts correctly and videos attached. Also has sections on diet and training programs. Principles : old school trainer
  19. B

    A good site to get weight plates from?

    Hey guys does anyone know of a good site/place to get weight plates from? Im asking this because my local(Cairns, Queensland) sports stores sell 20kg weight plates for about 60-80$, and the cheapest 20kg plate ive found online is 40$. So as u can see even with shipping costs im pretty sure its...
  20. Ausyank

    Old Muscle Mayhem Site? Anyone?

    Anyone here ever go to Muscle Mayhem back in its heyday. I used to be a regular there and wanted to see if theres anyone here who might remember the place. Its Chad Nicholls site. I think its still up but nobody uses it.
Top