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I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
Arnold's Golden Six Routine.
I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
What's the best way to hit your Lateral Delts.
Every time I work my shoulders I feel the burn so to speak but my lateral delts never get pumped regardless of my workout. My Ant and Post get huge and have been growing nicely so I'm able to lift slightly heavier weights. However my Lat Delts are...
Ausbb Workout Routine- Shoulders & Legs Supersets
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Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym...
Anyone know any good physios in Brissy they could recommend?
Particularly looking for one who's used to dealing with stronger than average people / people who do a lot of weight training, with a knowledge of typical bodybuilding exercises.
I want an assessment of my shoulder strength...
I was just wondering what exercises everybody does for their shoulders.
What is your favorite exercise for the 3 different parts of the deltoid (Rear, Middle, Front) and what has worked best for you?
I think I need to change up my shoulder exercises a little because i'm not getting the best...
Hey,
For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro...
Ive always had a history of dodgy shoulders, ive never had any serious shoulder injurys, ive just gone through those periods of having really sore shoulders for a few weeks i usually ice them 3 times a day and do some rotator cuff exercises and they come good, but when i do clean and jerks my...
For my birthday I received the 2011 copy of Guinness World Records.
In it there's the record set by Agris Kazelniks who carried 300lb (136kg) a distance of 20m in 11.4 seconds.
Does anybody here want to challenge the record? Videos essential...........
which do you guys prefer?
do you get better results on one inparticular? obvisouly we can lift heavier on the smith machine, but is free-weights better?
i normally do dumbell press one week, then swap to smith machine the next and so on...
Found this and found it really easy to follow. Will definitely be giving it a go tomorrow.
YouTube - How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Key Points to Remember
There are very important key points to remember when performing the bench press...
Getting to Know The Squat
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
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Okay, if you're a bodybuilder, choose the first one. If you're a MMA fighter, then choose the second one and imagine the ceiling is your opponent's face. If you're an Olympic weightlifter, you can do all of them.
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Fadi.
The Hepburn press course.
Work out 3 times a week.
Take a weight, lets use 50kg and perform 3 reps, 5 sets.
Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg.
This will take you 2 weeks or 6 workouts.
Now drop back to 5 sets, 3 reps, but...
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Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps.
Apologies too...
Mr.Puniverse
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I am at the beginning of my weight training and I have noticed something interesting when using the standing squat machine (not sure of the machine's name, there are two padded shoulder rests, and use it to do squats or calf raises). After using the machine it looks like a whole bunch of...
I have naturally round shoulders that have been made worse by training just chest and bi's when i was young and clueless.
For a while now ive been smashing my back to help rectify the problem. But it hasnt really helped. Someone told me today i need to concentrate on my rear delts (an area i...
hello kimiko here i'm currently 1 month into weight training and I've started to notice that my shoulders have become a little broader, should I be alarmed or is this a normal thing?
Thanks in advance