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Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
arms
changed
chest
day
gains
generally
great
guys
hey
hours
lay
legs
long
making
memory
methods
missing
muscle
pro
protein
shoulders
split
taking
wondering
year
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.
Do you think it makes any difference if I do mon wed fri sun instead?
Hi guys,
Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.
I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:
Monday- Chest/Tris
Tuesday- Shoulder
Wednesday- Back...
BigMuhhh
Thread
biceps
bit
cal
calf
chest
days
exercises
family
focus
footy
guys
gym
injury
mornings
put
rotator
run
shoulders
struggling
training
week
weigh
weight
workout
years
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
star
start
steroid
tendonitis
weeks
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
#12
ages
ago
bar
calves
chest
chins
choose
choosing
covers
deadlift
dips
discussion
exercise
exercises
great
grip
lats
legs
rap
reckon
shoulders
shrek
trap
tris
Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
approx
blood
damage
drive
eating
guys
gyms
hey
iced
long
make
morning
people
shoulders
star
started
steroids
stupid
taking
training
week
weeks
wood
years
zinc
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
arms
bench
benefit
bet
closer
grip
guys
hat
hearing
hey
iced
large
maximum
noticed
pecs
press
problems
range
save
shoulders
small
stronger
thought
wee
yesterday
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...
barbell
bench
body
color
dumbbell
exercise
feel
find
free
grip
joint
main
position
rows
shoulders
size
slightly
standing
talking
time
upper
upright
videos
watch
youtube
You have to film your attempt.
Say or display your reddit username on the video.
Film from the back. This is for easier form checking.
Active Hanging only.
Shirtless or sleeveless so that your shoulders are visible.
Time is counted until your form breaks, you lose your grip, or your legs touch...
Does anyone here just train whenever they feel like it and what ever they feel like?
While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...
arrow
awkward
bet
build
complain
don
elbows
exercises
fairly
grip
light
man
narrow
plenty
recently
rows
safer
shoulders
star
started
upright
whe
wide
wide grip
yes or no
Many people say that it stops bones growth and only enhances flesh is that right? should i use them or not?
tomwalker
Thread
bad
beef
bodybuilding
bones
chicken
crea
creatine
ears
flesh
good
good or bad
grow
growth
hat
meal
ops
people
shi
shit
shoulder
shoulders
steroids
stops
tha
turn
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
bar
bench
calf
day
der
extensions
job
makes
max
min
monday
morning
press
pullups
routine
rows
sense
sets
short
shoulders
suggestion
suggestions
time
working
workouts
Hi all,
I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice.
I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear).
I've been doing rotator cuff...
advice
body
condition
days
deadlifts
fluid
front
full
improve
job
legs
make
makes
months
pain
presses
rain
rear
repair
shoulder
shoulders
train
weeks
won
work
So,
seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol.
I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
5x5
bar
changing
end
equipment
exercises
gym
gym equipment
intensity
lol
lower
pain
posts
press
program
question
read
shoulders
squats
started
table
tablets
techniques
total
work
I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh.
Picked up a few good points from the vid below
bodybuilding
calum
cook
eve
excellent
face
good
guy
highly
ice
laugh
nice
points
rain
rate
shoulder
shoulders
steve
train
vid
video
von
watch
world
youtube
This weeks topic: Arm training
· How do you train arms?
· How big are your arms?
· What do you think most people do incorrectly when training arms?
· Do you train forearms?
Any other questions/comments regarding the topic
arms
bench
bit
chest
compound
exercises
focus
forearms
grip
harder
hey
isolation
main
make
press
pull
rows
shoulders
space
technique
ted
training
wee
weights
work