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shoulder

  1. B

    military press push press shoulder press.

    what ever you call this one. basically I really suck at it and am looking for advice on getting it better. any tips or videos I should watch on it? i'm lucky to be able to get a few reps at half body weight and when doing them I can feel it all threw my back. are there any assistance exercises...

  2. Training a female suggestions?

    Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
    • Neddysmith
    • Thread
    • art barbell basics beginners box deadlifts exercises female great helps hey learn light machines moving press sea shoulder squats star start suggestions support training weights
    • Replies: 36
    • Forum: Female Training Discussion

  3. Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training

  4. Shoulder impingement

    Shit shoulder brahs, there a lot of you... For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc.. Anyway, I've...
  5. H

    Shoulder Flexibility Issue

    I need a bit of advice on trying to sort out a shoulder flexibility issue. The best way to describe it I think is if I was to place a bar on my upper back for squats, I need to hold the bar right at the very end on the bar (next to the plates) as I am unable to bring my hands in any closer. So I...
  6. S

    What have I done to my shoulder?

    Was doing some arnie presses on Friday night, next day was fine then woke up on sunday with pain between the front and side delt. The delayed reaction is strange to me. It hurts: -A LOT when I drop my arm down after lifting it straight in front of me. Only when lowering not when lifting (weird...
  7. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  8. B

    Shoulder workout: Best 3 shoulder exercises for mass

    Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body...
  9. M

    Shoulder Issue, What do you think?

    Hey, I have been having this pain down the middle of my side delt going down nearly to my elbow. Mainly when heavy benching. Physio today diagnosed it as a tight chest is pulling the shoulder forward causing a closing of space (impingement) of my upper BICEP TENDON. Does this sound...
  10. A

    Shoulder Overhead Press. To sit or stand?

    When it comes to shoulders, we all agree that shoulder pressing is the way to go. But which do you find hits the shoulders most, seated shoulder press or standing shoulder press? do you prefer dumbbells or barbell? which allows you to use most weight?
  11. A

    What exercise is doing my shoulder in?

    I can't decide if its the deadlift that's irritating it, or the back squat. I haven't done either of these exercises because they aggravated it in the past and i couldnt figure it out why, so i dropped it and my shoulder pain went away. I went back to try them again today, and the pain came...

  12. shoulder and Calf shots

    Has anybody had experience with this, I found that its really painful the shots in calves and shoulders. I thought of trying different spots and OUCH! :cool:
  13. A

    hey mate , your shoulder is leaking

    shoulder is leaking - YouTube
  14. J

    Brisbane's first outdoor gym

    Free outdoor gym for Tingalpa For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym. "Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed: Cross Trainer Treadmill...
    • judgey
    • Thread
    • assisted aus australia brisbane chest cities council door east equipment free gym gym equipment hey machine min outdoor phones pic pro pull shoulder squat usb week
    • Replies: 13
    • Forum: Trainer /Gym section
  15. A

    Women Choose Mates by Shoulder Size First, Research Suggests

    Size does matters when women are looking for a mate! A recent study finds, whether it’s the size of a man’s shoulders versus his hips, his height or anywhere else. The research was published in the National Academy of Sciences, was done to help develop a better understanding of women’s sexual...
  16. C

    Shoulder injury

    My right shoulder has been injured for some time. No specific action caused this injury that i can think of. Should excercise or deadlift brings it on. Went to physio and tried to strengthen rotator cuff muscles over some weeks. No improvments, stopped lifting for a few weeks no improvment...
  17. A

    Subacromial Burstitis - Shoulder pain from squatting

    For the past 7 weeks I have had pain in my right shoulder, have not been able to press overhead and limited flat bench press work. The injury occured squatting. Now this week i have done the same to my left shoulder. ( I am half way through the Smolov base cycle, so squatting 4 times a week)...
    • Annihilation
    • Thread
    • burstitis pain shoulder squatting subacromial
    • Replies: 5
    • Forum: Injuries and Rehab

  18. Chin up ROM / form and shoulder health Q

    How far should I go up on chin ups? I used to pull the bar to touch my shoulders / upper chest, but it gave me serious shoulder pain which put me out of action for a few weeks. Yesterday I was pulling my 'chin to the bar' and feeling some serious shoulder stress. I started pulling so only my...

  19. Sore shoulder

    Hi just joined how is every one I have started w/o again after not for about 10 yrs I do fairly physical work so keep fit anyway I have been doing front raises and now have a sharp pain across the top of my shoulder running from my trap across the top of shoulder down to the middle of upper...
  20. S

    my shoulder workout

    Shoulder workout 3x10 10kg side raises 3x10 10kg front raises 3x10 10kg forward seated raises 3x10 17.5kg each dumbell upright seated dumbell press 3x10 30kg straight bar lifts then imidately 20kg kettlebell raises 3x10 on 57kg per arm om rear adelts/reverse pecdec how do people think of this...
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