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I have always thought that training heavy, too often, is not necessary. Thoughts?
Here is a recent ergolog article.
http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html
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A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
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Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways!
We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only
Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...
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Eddie Hall.
The 26-year-old powerhouse invited us to watch one of his legendary 4-hour training sessions at the Strength Asylum Gym in Stoke-on-Trent as he battles to become World's Strongest Man in 2015.
The full feature on Hall's brutal training, iron will and superhuman strength appears in...
Pounding the tarmac through the seasons, a band of runners are brazenly challenged with intimate questions as they pace their routes. Liberated from responsibilities, their guards drop dramatically, releasing funny and brutally frank confessions, and weaving a powerful narrative behind the...
Dropped in for a look this morning since I am off work today.
Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
Hi @Silverback
Got a question for you, I have been trains calves every second day since I realised they were 1/2"
smaller than my bis.
Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad.
I have been doing standing and...
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''You start to feel like you are not in your body any more,'' says Mick Moss, a former steroids user. ''It can bring out the aggro.'' Inset: Moss at the 1982 Australian Championships during his steroids period. Photo: Phil Hearne
The rage would...