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Background : Im coming back from a rotator cuff tear and I quit lifting ALLTOGETHER for the past 6 months, I have minimal or 0 strenght left and need to continue to do some light physio before I lift.
This means I cant lift heavy for most upper body movements.
Over these months I have lost a...
hey
so I did some supplement shopping today. Pushing hard at the gym, but feel pretty run down and get sick a lot. so i thought id hit up some supplements
before this ive only ever taken protien twice a day, and creatine after a workout
anyway what do you guys reckon about the stuff i got...
sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop
i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
jasper
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tha