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I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts.
That in turn will clear up the myths of needing...
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Zhiyong Shi born February 10, 1980 in Longvan, Fujianis a Chinese weightlifter. He became Olympic Champion during the 2004 Summer Olympics. He lifted a total of 325 kg, equalising the World record at that time.
He participated in the men's 69 kg class at the 2005 and 2006 World...
anyone on here like beef jerky?
i love it, so today im making my own.
tonight ill let you know if its any good and ill post the recipe here
right now it smells soooooooooo good
The Hepburn press course.
Work out 3 times a week.
Take a weight, lets use 50kg and perform 3 reps, 5 sets.
Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg.
This will take you 2 weeks or 6 workouts.
Now drop back to 5 sets, 3 reps, but...
I'm talking bodybuilding or other weight training activities.
To keep it under control, please limit answers to 5 most relevant reasons.
My answers:
To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch).
To compete with others at the gym I train at...
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Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products.
I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone.
So I have searched to find out what this stuff is and here is waht it...
Online Nutrition
Thread
5methyl7methoxyisoflavone
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As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
Sandow312
Thread
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sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop
i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
jasper
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