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  1. I

    Orion Sale! Bolster Your Training!

    Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...
    • IRON TANKS
    • Thread
    • afternoon ausbb building email ends free friday great gym ice months october questions sale sets share shoes support team things time touch training view wheels
    • Replies: 2
    • Forum: IRON TANKS GYM & FITNESS

  2. Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
    • vegas
    • Thread
    • arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
    • Replies: 4
    • Forum: General Fitness Training
  3. N

    Hi im Jarrod

    Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...
    • n9rve
    • Thread
    • abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
    • Replies: 15
    • Forum: Introduce Yourself

  4. Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
    • spartacus
    • Thread
    • arm bars bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
    • Replies: 6
    • Forum: Power Lifting/strength training

  5. Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions

  6. Starting home gym

    As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month. It is a beautiful old country style home BUT it also has a fantastic garage and...
    • Rugby88
    • Thread
    • 1st adjustable ausbb barbell bars bench country dumbbells gym home house long main motivation product rubber sets size starting strength style things training weights year
    • Replies: 45
    • Forum: Workout Equipment
  7. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  8. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section

  9. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
    • Repacked
    • Thread
    • exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
    • Replies: 28
    • Forum: BodyBuilding Training Discussions

  10. Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  11. A

    54-Year-Old Man Sets Guinness World Record for Most Pull-Ups in 24 Hours

    54-Year-Old Man Sets Guinness World Record for Most Pull-Ups in 24 Hours 4,321. That's how many pull-ups 54-year-old Mark Jordan did to break the Guinness World Record for most pull-ups in 24 hours. Yes, you read that correctly. Jordan broke his own personal record of 4,320 pull-ups set last...

  12. 2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges

  13. Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
    • Puggy
    • Thread
    • annoying careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
    • Replies: 224
    • Forum: Bodybuilding Supplements

  14. Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training

  15. reps per set, rest time between sets, and "workouts"

    This question was inspired by reading the article linked from the thread Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline and everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. Here it is ... I've...
  16. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  17. W

    Large Alternating Sets

    I've just found out the term for what I'm describing is a circuit, rather than a large alternating set which is the best I could describe it. The post has been edited but unfortunately I can't edit the title. Hi Guys, I've tried googling this, but it's quite difficult to hit the right search...
  18. A

    Rest times between sets

    What are everyone's thoughts about rest times between sets? 30 seconds? 60 seconds? 2 minutes? How long does everyone else like to rest for between sets?
  19. B

    Opinions on giant sets

    Hi all, Anyone here using giant sets in there training? I've been working them into my training over the past 3 weeks and find them great for cutting down on workout time. Mainly as a way to get through accessory work after the compound lifts. Any other opinions or experience with them? Would...
  20. A

    Do You Feel Rushed When Someone Asks You How Many Sets You Have Left?

    Do You Feel Rushed When Someone Asks You How Many Sets You Have Left?
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