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  1. A

    What olympic set to get?

    145kg Olympic Barbell Set_ Hammer Tone or 140KG Olympic Barbell set (Rubber) One is rubber, one is metal. The metal one has 5kg more, and 40 dollars cheaper? I can't see any weight sets with the 1500 lbs bar upgrade? This is the configuration 2 x 20kg plates 2 x 15kg plates 2 x 10kg plates...
  2. 1

    home gym - how's this set up sound?

    I'm shopping around for equipment to set up a home gym. I've used gyms a little in the past but not really familiar with all the options available. I'm after a set up for free weights and want to build strength and stability. I'm going from exercising without weights (squats, lunges, push ups...

  3. Help me set SMART strength goals for this year

    Background: I started lifting at the start of last year, but only did squat and bench press (with the usual curls & crappy machine stuff) along with cardio until May. Then I did a program from Iron Addicts with Squat Day, Bench Press Day and Deadlift Day for 2 months. For various reasons, I...

  4. the what u saw at the gym TODAY thread

    Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...
    • TrentZor
    • Thread
    • bar bench end gym huge including kilos monster olympic pick press rack sea set sets stick talking thi thread throwing tim time today weigh weight
    • Replies: 7,363
    • Forum: BodyBuilding Training Discussions
  5. A

    Progressive Loading - Barely finishing a set

    Sorry for the barage of newbie questions... but that's what I am! Example: Military Press 1x8 - 7 easy reps, last rep hard 1x8 - 6 easy reps, last 2 reps extremely slow 1x8 - 5 easy reps, last 3 reps extremely slow, barely made final rep Would you increase the weight in your next session? Or...
  6. T

    Lost 5kg, and set a new Bench PR

    No joke. This is true, and, I owe it all to proper diet. Dont underestimate the power of the diet. Diet > all suppliments. Oh, and btw, I weigh in at 85kg now, 5"10, bench 4x8x70kg.
    • thugz8
    • Thread
    • 5kg bench lost set
    • Replies: 8
    • Forum: Nutrition & Diet

  7. When is a warmup set a warm up set and when is it a working set?

    I have been wondering when something goes from being a warm up to being a working set. Does anyone have any opinions? If i did 10kg less weight than my intended working sets would that be a warmup or just another working set?
  8. R

    stopping for about 3 weeks

    next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
    • RT
    • Thread
    • 404 ausbb car est find good gym history jon lose losing member pin post set shrek slow stop stopping test url watch week weeks workout
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  9. B

    3 Day H.I.T. - High Intensity Training Workout

    Mon - Chest, Triceps, Delts Incline Barbell Press - 3 sets - 10, 8, 6 reps Flat Flye - 1 set - 8 reps Shoulder press - 2 sets - 8, 6 reps Side raises - 1 set - 8 reps Pressdowns - 2 sets - 8, 6 reps Wed - Legs Squats - 3 sets - 10, 8, 6 reps Leg ext. - 1 set - 8 reps Leg curls- 3 sets - 10, 8...
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