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Hi Everyone, any advice or help would be much appreciated!!
Current stats: 163cm, 55.8kg
Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free).
Macros currently at...
sbabs
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Man nearly dies after consuming a few protein shakes
I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?
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what games do you play?
got a favourite console? ( that ages old debate? )
best game you've ever player?
I play LoL and various FPS on xbox.
I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
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Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting.
Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...
Riot71
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G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me.
I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
So snake season is upon us
the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake
the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
Hey i have come across a ramp and i feel all confident but when it comes to the top of the ramp i get nervus i have never been on a ramp on a bmx before, but i can do floor tricks, so can you tell me how do i drop in on a ramp i just want to know before i break my arm lol