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The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th.
Live stream here: http://goodlift.info/live.php
Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
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Don't forget to vote this Saturday 2nd July.
http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here.
Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see.
My thoughts...
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This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia!
Weekend IFBB Schedule
Thursday
-Athlete meet & greet: 7:00PM - Expo / Super Gym
Friday
-IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage
-IFBB Men's Open Pre Judging...
2nd
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Every Saturday at 8.00am there are a bunch of runners, running around a park at various locations.
These runs are supported by volunteers and have major sponsors.
They cost $0 and there is usually a photographer on course who will upload your picture.
www.parkrun.com.au
These runs are global and...
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A personal trainer has been charged over supplying steroids following a police investigation into alleged drug dealing in the Kings Cross area.
Police arrested a 26-year-old personal trainer who worked at a local gym on Friday.
The man was taken to Sutherland Police Station while police searched...
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Hi all,
I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday.
However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along.
But...
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It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?
We want to hear about it!
So let's hear your fitness Victory this week!
With all other state titles done and dusted for 2014, Victoria gets their chance to shine hosting the final major title in the lead up to this year's Nationals. For the 2nd year running the Melbourne Armwrestling Cup will take place this Saturday the 11th of October at the Imperial Hotel in the...
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The first meet for PTC Canberra was a huge success. I expected 10-15 lifters and maybe a bit of a crowd. Morning of the comp people continued to arrive topping out at 37 lifters.
The meet ran smoothly thanks to the help of Trent and the PTC Sydney crew who came down and helped with spotting...
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:
Monday
Biceps: preacher curl, concentration curl, arm...
We'll be at the 2013 IFBB Australasia Championships at the Cronulla Leagues Club, tomorrow, Saturday March 23rd, giving out samples of our Cookies & Cream, Pre Workout 101 and BCAA Recovery all day!
Please offer tips for carnival; good time of year but always better with a winner.
I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
Hi Guys,
Just puting this thread up on behalf of Luke Schembri who manages Mass nutrition in Seven Hills, NSW.
They are running their first in store event this year, and it looks like a lot of fun. Although the lifts are powerlifting in nature, it wouild well and truly suit any...
Hey people,
So i have decided that of a Saturday when myself and a few friends can all get together at the same time to have a bit of a challenge day. Looking for some suggestions as to some fun exercises/challenges to attempt.
Some examples ive thought of are things like:
1/2 bodyweight...