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Thought i might spy on some of the competition here, and ask what you think gets you the best results in reguards to performance in your styles.
e.g body weight training, strength training etc.
cheers.
hey guys im new to the site, this is a long thread so im sorry in advanced,
anyway im 18 ive been traning for just over a year now and im kind of stuck. im just over 6ft and pushing 76kg's tall and lanky haha
i got a few questions to ask as ive kind of hit a wall
firstly- since ive started ive...
A number of of us use workout routines posted online either as is, or as a basis for our workouts. With so many people using them, its handy to be able to refer people to them, or check them out when others are discussing them
Training Routines
Follow is a list of training programs listed...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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Hi All,
Recently I posted a workout for building legs for your opinion and feed back.
"Warm up squats 20x40kg
1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg)
2. Wide leg squats 6, 8, 8, 10, 12 (same as above)
3. close leg squats 6, 8, 8, 10, 12...
hey guys
ive been going to the gym on and off for a while but i want to begin a routine.. of wat muscles to do on wat days etc.
jus wondering wat sort of routines you all have and any advice would be great... i need to be able to push myself whenever i go.
thanx heaps guys
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
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Hi I'm 17, 6 feet, and around 175. I have been lifting weights but feel that a weekly or monthly routines would suite me best. as for the weights i have been doing between 20 to 30 pounds dumbells for arms. i also would like help with my abs.
What i want is a lean but muscular build. i like...