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routines

  1. W

    martial art routines

    Thought i might spy on some of the competition here, and ask what you think gets you the best results in reguards to performance in your styles. e.g body weight training, strength training etc. cheers.
  2. jonnie_sfw

    Old school routines

    "post em if you got em"
  3. B

    Training Routines

    hey guys im new to the site, this is a long thread so im sorry in advanced, anyway im 18 ive been traning for just over a year now and im kind of stuck. im just over 6ft and pushing 76kg's tall and lanky haha i got a few questions to ask as ive kind of hit a wall firstly- since ive started ive...
  4. A

    Training Routines

    A number of of us use workout routines posted online either as is, or as a basis for our workouts. With so many people using them, its handy to be able to refer people to them, or check them out when others are discussing them Training Routines Follow is a list of training programs listed...
  5. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  6. R

    [MartialArts] Good Daily Stretch routines for Martial Artists

    Anyone know of any easy to do, in-front of the TV stretch routines to increase flexibility. Mainly for nice high kicking :)
  7. kindred

    A bunch of routines i found while surfing the net...

    Exercise Routine
  8. R

    Leg routines for growth needed.

    Hi All, Recently I posted a workout for building legs for your opinion and feed back. "Warm up squats 20x40kg 1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg) 2. Wide leg squats 6, 8, 8, 10, 12 (same as above) 3. close leg squats 6, 8, 8, 10, 12...
  9. T

    gym routines

    hey guys ive been going to the gym on and off for a while but i want to begin a routine.. of wat muscles to do on wat days etc. jus wondering wat sort of routines you all have and any advice would be great... i need to be able to push myself whenever i go. thanx heaps guys
  10. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
  11. L

    Workout Routines for a 17 year old

    Hi I'm 17, 6 feet, and around 175. I have been lifting weights but feel that a weekly or monthly routines would suite me best. as for the weights i have been doing between 20 to 30 pounds dumbells for arms. i also would like help with my abs. What i want is a lean but muscular build. i like...
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