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Hey guys,
I'm new around here and want to get started into some serious gains.
I've been doing a fair bit of core at the gym at the moment and want to get into something better so i wrote up my own routine.
Any feed back would be great.
I'm going for a 3 day split here.
Day 1: Tricep / Chest...
Does anybody know where I can download/read a good all round routine?
I am currently trying to lose fat but still hitting the weights pretty hard.
I would just like to read a proven routine so I am not wasting my time with what I am currently doing.
All help appreciated, Thanks
Hi guys!
My predicament:
I have been doing the Max-ot program( AST Sports Science - High-Performance Sports Nutrition Supplements ) for many months now and have been very happy with the results. This program requires 5 days of training for around an hour a day and isolates each muscle groups on...
Hey guys,
For the last few months ive been working Arms+Legs one day and Chest,shoulders,back the next. Every day. Im just not seeingthe results that i feel i should be for all the hard work so I think I need a new routine. Can any of you guys plz post links to some good bodybuilding routines &...
Earlier this year i contacted a multiple time Mr Australia (IFBB), who will always remain nameless about doing some powerbuilding, since he's well known for doing bodybuilding & powerlifting. After coughing up some cash, we did some to'ing & fro'ing about training aspects, supplementation &...
just whipped this up with AD10 in mind so exercises are based off the 5 lifts from the comp. squats are the focus as is cleaning and pressing. The overhead on session 4 would start off as military press, doing 5 reps then upping the weight by 5kg until it turns into a push press then continuing...
8 weeks out from the PTC AD10 comp and im looking at changin up my routine as my gains have slowed and im finding it easier/less draining to get through the sessions.
Currently looks like this: (hope the formatting sticks) EDIT: Didnt stick, ill fix it.
Mon –
Squat 1x20
Flat...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
body
box
calf
exercises
fast
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inches
increase
increasing
join
jump
program
rain
reps
routine
sets
sprints
suggest
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training
vertical
weight
wrong
Hello all, I'm new to the forums and still fairly new to lifting weights in general (been training almost 1 year). I've dedicated myself to getting more serious with my training, I've spent the past few months doing as much reading as I can and I've learnt a lot but as I'm sure you know there's...
Kel
Thread
advice or suggested
advice or suggestions
imrovements
routine
Hello all,
My Fiancee Megan has been going to the gym for a fair amount of time now. We had a baby recently, well 9 months ago and she hit the gym again about 6 weeks after our son was born. She was very determined and dropped back down to her normal weight and even dipped under. She lost alot...
Hey im a newbie to the site so take it easy on me. Iv been training for about 9 months now. im 75 kg and 6 foot 2, i was about 65 kg when i started. Iv'e got a pretty small upper body and my legs are much bigger in comparisson. i train 6 days a week but havnt had musch succsess in the last few...
Im 14 and I'm starting to do a bit of weights training (im 60 kg and skinny as s***)
Ive got 3 different routines (all using either no equipment or dumbells, i dont have any barbells)
its not very well done and im looking for some adjustments that will make my training a little more effective...
I've been on a 2 month break due to exams and moving country and I started back last week. I have the ability to train twice a day and have been doing that most of last week. I've noticed decreases in strength between 60-80% with my bench being the most effected. I bench around 60% of what I...
Hi guys and gals,
I'm new to all this. Have been floating around here for a while soaking in as much info as possible.
Im 32, 175cm and weigh 73kg. My goals are to get to 90kg, be fit and ripped.
Have only been training now for 3 weeks, so any criticism on my training and diet will be welcome...