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roman

  1. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
    • ironduke
    • Thread
    • 126 180 201 2017 2nd 535 841 b12 fri fritz good natural prep prepping pro quads roma roman tapatalk tee teenager url win
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  2. Vialli

    Bulking Cycle advice

    Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...
    • Vialli
    • Thread
    • 000 advice blast bulking color cycle deca happy input i`m mid plan planning put results roma roman run running size test thoughts times week weeks
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  3. Vialli

    Blood Result Help

    I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...
    • Vialli
    • Thread
    • 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  4. Fadi

    Motivation is the sum of three words...

    For me, motivation is the sum of three words: Desire Drive Improvement Approaching 52, what is it that motivates me the most? To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
  5. A

    Do you foam roll regularly?

    do you do it daily? Weekly?
    • Admin
    • Thread
    • 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
    • Replies: 20
    • Forum: Injuries and Rehab
  6. Headley

    hyper extender/roman chair + sit up bench?

    Hey guys anyone know a good roman chair and sit up bench?
  7. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  8. A

    Barebones Bodybuilding: Legs with Roman "Rex" Fritz

    What is "Barebones Bodybuilding"? It's "limited" bodybuilding. Maybe you're traveling. Maybe your gym isn't as fully equipped as you like. Whatever the reason, there's no excuse not to train – not to get something from next to nothing. If you've got the will, Animal is here to show you the way...
  9. H

    Samson Roman Chair

    Hi all I have a Samson roman chair up for sale it is in excellent condition. I am looking for $150.00 or near offer.
  10. A

    Roman Gladiators ate a mostly vegetarian diet and drank a tonic of ashes after traini

    Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during excavations in the ancient city of Ephesos. http://www.sciencedaily.com/releases/2014/10/141020090006.htm
    • Admin
    • Thread
    • ashes ate diet drank gladiators roman tonic traini vegetarian
    • Replies: 0
    • Forum: News&Current Events
  11. kaz

    Would you pay more for Free Range eggs?

    With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?
    • kaz
    • Thread
    • 122 anymore business buy day don eggs ess finance free hate love news pay people price range roma roman story tic time true url whe
    • Replies: 98
    • Forum: Nutrition & Diet
  12. R

    roman chair leg raises

    I've recently joined a gym with the main goals of putting on size and strength. Part of the program that was done up for me is roman chair leg raises - now I'm not sure if I'm doing them incorrectly or not, but when I do them I tend to feel them more in the hip region than my lower abs (I'm...
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