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rock

  1. S

    Who is Australias best powerlifter?

    we can divide this up into tested and untested.who in your mind is Aussies numero uno.
  2. John Cena’s Hard Nocks Gym

    https://www.youtube.com/watch?v=GJTkryP2W4Y
  3. Ronnie's First Power Lifting Comp...

  4. Dallas McCarver - 6.5 weeks out from Chicago Pro

  5. "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
  6. S

    I.S.I.L. attacks Jakarta

    http://www.brisbanetimes.com.au/world/explosion-near-sarinah-a-shopping-mall-in-central-jakarta-20160114-gm5uvl.html Seven explosions rock Indonesian capital Suicide bombers attack Starbucks cafe Up to seven killed as blasts continue Reports of 10 to 15 attackers involved @Goosey;
  7. Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  8. A

    Recent shot of Finnish bodybuilder Jari Mentula

  9. A

    Branch Warren and the Rock

  10. 'Himalayan rock salt'...

    http://www.davidicke.com/forum/showthread.php?t=115738 Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.' Does anyone actually believe the bullshit spread by alternative health people about...
  11. Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
  12. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  13. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  14. J

    The Rock @World Gym today

    http://www.goldcoastbulletin.com.au/...ab78f911b450b4 Anybody run into Dwayne @Worlds Ashmore today?
  15. A

    Rock climbing

    Jessa Younker
  16. Rock Star Lifestyle

    Don't hold it against me!! I have been a fan of these guys for years and seen them last year. I was surprised to see what shape the lead guitarist is in. At 54 years of age he has a body I would be happy to show off on stage.... and most others would be happy with. Apparently he hasn't had a...
  17. A

    Rock Climbing/Mountaineering Thread

    Rock Climbing/Mountaineering Thread
  18. A

    The Synthol Thread

    [/URL]
  19. A

    The Rock's Hercules diet involves 7 meals a day, 14 eggs

    THE Rock is a big bloke, but how did he get THAT massive? The one-time WWE star turned actor has revealed his so-called 'Hercules' diet on social media, and we've got the recipe. First, if you want to get a body like his, you need to stop thinking like your average human...
  20. A

    2012 World’s Strongest Man Rock Lift

    The Rock Lift event consisted of 5 natural stones ranging from 300 to 400 lbs (136kg-180kg)that had to be lifted on a platform. Terry Hollands tore his biceps. He told Randall Strossen “the top is completely detached”. Hafthor Bjornsson smoked this event in 25.52 seconds. Thor rock lift -...