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riding

  1. Stiff 2G

    Why State of Origin is so important

    Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...
  2. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
  3. Goosey

    30

    S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...
  4. A

    How Zyzz died

    Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...
  5. spartacus

    No excuses fatboys: step your way to health

    Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...
  6. P

    GW501516/cardarine/endurobol

    Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
  7. A

    Tony Abbott shuts down road rage after woman blasts his cycling bunch

    A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott...
  8. A

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?

    Do you view working out a lifestyle/passion or do you just do it to stay in shape?
  9. A

    Did you: Just get a new bike

    Did you: Just get a new bike? Just got an older new-to-me bike? Finally take a picture of your bike that you're proud of? If so in the comments below post your bike and then give us some details: How long have you had it? Is it stock? If you've modified it, what did you do and why? What...
  10. A

    New study says 30 minutes of exercise a day is not enough.

    New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
  11. A

    Does wind noise in the ear bother you while riding?

    Does wind noise in the ear bother you while riding?
  12. Jungnaut

    What other sports do YOU enjoy playing?

    Outside the gym I play for fun:- Squash - nothing brings my HR more than this. HIIT at its finest. Taking up riding - wake up early for a ride with the sunrise is invigorating, man. During summer - day hikes - bugs and hayfever can be a downer but the hippie gene in me says being surrounded...
  13. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
  14. A

    Andrew Dickey – Unbelievable Urban Trial Riding

    Andrew Dickey- Black Bike vol. 1 - YouTube Andrew Dickey- Black Bike vol. 2 - YouTube
  15. candyflip

    Is Bike Riding the most effective way to get HUGE legs?

    Even those hippie bike couriers outside my work have wider spreads on their quads than me. .. and as for their calves, don't start me.... Is bike riding the single fastest, most effective method for adding bulk to gams? Personal experience reports from anyone that took up riding after age...
  16. G

    track riding weight

    Hi all, well I work in the racing industry and do track riding. I have just recently wanted to start doing some races. My boss wants me no fatter then 51kilos. Better for the horse to have less weight and there are also some weight restrictions. I'm currently 53.7kilos, what is the best way to...
  17. kindred

    Stop riding your bikes in the middle of the freaking road!

    If you wanna use the Road then dont be a duche and ride infront of me at 3km/hour! Get to the side damn it! If there is a bike lane USE IT!!!!!!! P.S. If anyone was riding their bike infront of a grey hyundai this morning go to hell! There was a bike lane next to you, you lycra wearing sunbitch.
  18. B

    [Cycling] riding no hands at low speeds made easier

    The Gyrobike: Safety and stability make biking more fun Check out the latest technology in keeping a bicycle stable while riding at slow speeds. ru8TNQNeijA
  19. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...
  20. P

    [Cycling] dumb things ppl say out riding

    with the winter weather now with us one of the dumbest things that gets said to me is " wet enough for you "
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