• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

record

  1. A

    Naomi Kutin, 10-Year-Old Girl, Breaks Women's World Weightlifting Record

    Naomi Kutin, 10-Year-Old Girl, Breaks Women's World Weightlifting Record 9 year old Naomi Kutin squats 187 lbs at a bodyweight of 88 # - YouTube Naomi Kutin, 10-Year-Old Girl, Breaks Women's World Weightlifting Record (VIDEO)
  2. kaz

    97lb (44kg) Female Squat Record

    187lb = 85kgs mQHrAjb1tzk
  3. S

    Fiber intake (Metamucil)

    I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...
    • Sydking
    • Thread
    • bump caffine cancer causing coffee day dead fiber good hat intake laced metamucil mix normal record set shi shit shits solid sweet taking tha times
    • Replies: 11
    • Forum: Nutrition & Diet
  4. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
    • jzpowahz
    • Thread
    • 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
    • Replies: 204
    • Forum: BodyBuilding Training Discussions
  5. Sherro

    Donnie Thompson SPF World Record Squat

    Donnie Thompson squatting 1260 to the floor! IBbRmuPTHNQ
  6. P

    World Power Shrug World Record (470lb)

    Enjoy! mzj8NrJ5Cws
  7. 5

    Ed Coan's record falls

    Don't know if this has been posted yet, but Tom Martin just broke Ed's junior deadlift record pulling 350kg, Ed's record was 347.5kg. Looking at his frame he has plenty of room for growth, will defintly be one to watch out for in the future. http://www.youtube.com/watch?v=zt9TO2_44Js Also, if...
  8. katie

    AUSBB Wilks Total Record Board

    I'm throwing open a challenge to all AUSBB members, whoever wants to participate: What is your current Wilks total? To calculate your Wilks total, find your 1 RM for the following 5 lifts. These lifts are to be attempted in 1 day rather than over a period of time: 1. Squat 2. Bench Press 3...
  9. P

    AUSBB Strength Record Board

    SQUAT DOUBLE BODYWEIGHT SQUAT 1.5 TIMES BODYWEIGHT X 20 BENCH PRESS 1.5 TIMES BODYWEIGHT BENCH PRESS BODYWEIGHT X 10 DEADLIFT 2.5 TIMES BODYWEIGHT POWERCLEAN 1.2 X BODYWEIGHT 15 DEAD HANG WIDE GRIP CHINS CLEAN & PUSH PRESS BODYWEIGHT X 5 STRICT STANDING MILITARY PRESS BODYWEIGHT The squat...
  10. B

    Gene rychlak World Record Bench Press 1010lbs =458kg

    Gene rychlak World Record Bench Press 1010lbs he was the first person to perform a bench press of over both 900 lb (407 kg) and 1000 lb (453 kg). At the 2005 Mr Olympia bodybuilding competition, Rychlak attempted to break his own record by pressing 1015 lb (460 kg). Rychlak was unable to...
Top