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  1. R

    Strength Training

    Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
    • rumplex
    • Thread
    • base combining cycling cyclist hat hey important improve lifting mon months point power program recommend resources road star starting strength strength training thing training weigh weight
    • Replies: 4
    • Forum: Cycling
  2. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
    • Admin
    • Thread
    • biggest coach compete differently gym ideal join learn levers made mistakes mobility people powerlifting recommend squat star started straight tha trainer understand varying visits whe
    • Replies: 50
    • Forum: Power Lifting/strength training
  3. Repacked

    Elbow sleeves

    Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...
    • Repacked
    • Thread
    • bet bra brand branded elbow feedback find happy hey injury interested inzer lifting loaded par recommend rehband sleeve sleeves sports support type velcro warm worse
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  4. Neddysmith

    Recommend me an mp3 player

    OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
    • Neddysmith
    • Thread
    • 6th big break button cost crap don easily ebay fixed gen gym ipod mp3 nano options phone player recommend shi shit small stuff thinking volume
    • Replies: 22
    • Forum: Tech Gadgets Computer
  5. Fister Roboto

    What to buy in the US

    So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping. Anything you guys would recommend?
    • Fister Roboto
    • Thread
    • access ban bro buy enhancers guys hat heart involved lady lol moved mus pos post prohormone range raped recommend shipping supplements survived tha thread world
    • Replies: 7
    • Forum: Bodybuilding Supplements
  6. J

    Anyone able to recommend a decent TRT doc in Victoria, Australia?

    I'm 26 years old, had my Test levels checked around 6 months ago and the results were: Testosterone (Immulite) | 13.0 nmol/L I asked my doctor about TRT but he basically shrugged it off saying I'm within the normal range. Despite this, I have many symptoms related to low Test: Low energy...
  7. Yoloswagscope

    Recommend me new music

    As I grow up my tastes in music change more and more. In my teenage years I listened to mostly metal, but now I'm really starting to appreciate different music ranging from Michael Jackson, to Disturbed. Here's a couple of my favorite songs at the moment, could anybody recommend more...
  8. A

    What online fitness related articles do you always enjoy reading and would recommend?

    Whether it's a Bodybuilding.com program article, an Article about eating a certain diet/meal plan, or an article about staying focused in the gym and in the office.
  9. O

    Can someone in QLD please recommend an excellent physio, massage therapist etc...

    Hi everyone I have had multiple ongoing injuries/limited motion on the right side of my upper body i.e back, trap, triceps, chest etc.. and am looking for a decent physio, massage therapist who can go through the range of motions with me and determine where the issues are. I am really after...
  10. A

    any whisky drinkers?

    What's your fave whisky?
    • Admin
    • Thread
    • attach building collection drinkers fun funny good hat hill hit knocked las loves nigh night pos recommend rye slowly spirits tan tha topic whiskey whisky
    • Replies: 79
    • Forum: Lifestyle
  11. Jungnaut

    Recommend me some good recipes with Chick Breasts

    I am after some bullshit good recipes involving the use of chicken breasts. Basically, I am starting to get sick of poaching and then serving them alongside vegies/salad even though it's the most tender method I know of preparing them. Are there any other ways of cooking them that will by no...
    • Jungnaut
    • Thread
    • breasts chick good recipes recommend
    • Replies: 16
    • Forum: Recipes
  12. U

    International Protein Synergy 5

    Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that
    • uppon2
    • Thread
    • 122 bit brick bull buy dude evans fucking god hat international judge muscle pete pro protei protein recommend samples shake stiffy synergy wtf yeah years
    • Replies: 33
    • Forum: Bodybuilding Supplements
  13. J

    Recommend me a gym in Brisbane

    Hey guys, I am looking for a 24 hour gym in Brisbane city or South Brisbane that is around $500 per year (will be signing up with my friend for discount) and has more than one power rack/half rack with stops. Me and my training partner will be doing 5x5 strength training (stronglifts and...
  14. SWH

    Can anybody recommend any Martial arts/Boxing/Kickboxing etc. style gyms in Sydney?

    I'm on the look out for a gym for martial arts and fighting sports for training. If anybody has any good recommendations around the South West Sydney (Campbelltown) area i'd be appreciative, i've seen a Jiu Jitsu gym open up around my area as well as the local PCYC for boxing and a muay thai gym...
    • SWH
    • Thread
    • arts or boxing or kickboxing gyms martial recommend style sydney
    • Replies: 0
    • Forum: Trainer /Gym section
  15. M

    What wrist straps would you recommend?

    Preferably not too expensive (not sure how much I'll ever use them!) and/or with low cost shipping (so from Australia, or maybe from Amazon, say...) Just has to hold up to increasingly heavy shrugs, maybe some other pulls if/when I need them for that, and I might use them for front squats, if I...
  16. D

    Recommend me the perfect belt :)

    I want to invest in a good lifting belt for deadlifting and squats. Can someone link me some AUSTRALIAN websites that sell belts? Preferably a lever belt Thanks :)
  17. pistachio

    Recommend me an 8 wk program

    Goals: - Maintain as much muscle mass and strength as possible - Lose fat Suggestions?
  18. C

    What bench would you recommend?

    I am just starting bodybuilding and after a rather bad experience with a cheap ebay bench I am looking to buy a quailty bench. The benches i'm considering buying are: gymdirect ASFID super bench..............$345 gymdirect commercial flat to incline......$400 ironmaster super...
  19. GoPies

    Recommend a good PT in Nth Melb Suburbs

    Hi All, I'm in need of a few PT sessions to correct my technique. Either my body is just shit or I'm doing it wrong :) It would be good to know which it is. I've been a member of a few gyms over the years and the guys that pass themselves off as PT's can be quite off putting. Can some...
  20. B

    Recommend me equipment!!

    Hi guys new here, just wondering what i should get in terms of a home gym. I'm looking at a bit of hypertrophy training but nothing like propper body building then into toning... The exercises i would like to do are -lots of dumbell free weights -B press -Shld press -squats -cleans Initially...
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