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  1. Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training

  2. AusBB Book Club

    What are you reading now? Book Reviews Favourite Authors All things books!

  3. Clenbuterol Handbook

    Info resourced by Cirr & GTO @ Bodyline all credit to Cirr & GTO What is Clenbuterol? Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator for the treatment of asthma. Because of it's long half life, clenbuterol is not FDA approved for medical use. It is a central...
    • Shrek
    • Thread
    • anti clen clenbuterol exercise fat found generally handbook hands hat hear heart improve long love low makes man range read results sick tha useless work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers

  4. A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions

  5. Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
    • Zink
    • Thread
    • 201 2014 301 530 amount bro career comic files fun funniest good gym hard lol mirin miss move read ripped shredded thi thoughts zyzz
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  6. K

    Best article Ive read lately

    Too Much Muscle The Glenn Pendlay Secret by Chris Shugart – 2/08/2011 Glenn Pendlay, noted Olympic weightlifting coach, has a problem: His athletes are building too much muscle, too fast. The weightlifters are growing right out of their weight classes...
  7. A

    A good body building to read

    Hi Guy This is a really good body building book for those that want to do it natrual , It is called ( BUILDING THE CLASSIC PHYSIQUE ) The natural way By Steve Reeves Steve Reeves also made some of the best Hercules movies , as well as...
  8. A

    Can't Post Yet? Read This!

    having trouble posting at Ausbb - Australian BodyBuilding? After you register the forum sends you an email with a link you must click on to complete the registration. I hear from members that they never received the email, when in fact it is sitting in their junk or spam filter/folder so...
  9. D

    Books to Read

    Gaucheharbor wanted to know some good books to read in regards to strength training, if you have any ideas add them up for him. Science and Practice of Strength Training 2nd Ed - Zatsiorsky and Kraemer Essentials of Strength Training and Conditioning 3rd Ed - Bache and Earle Strength Training...
  10. T

    For You Beginners (read Before you ask)Nutrition

    A quick guide on nutrition Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types of fat, carbs, etc). You can pick foods from the food searcher or you can put it your own foods...
  11. T

    For You Beginners (read Before you ask)

    The point of this thread is going to be to try and cover as much info pertaining to bodybuilding as possible. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested...
  12. A

    What magazines do you read

    Do you read any mags ? if so which one's i normally read the magazines at the checkout down the supermarket , healthfood mag ,mens health
    • Admin
    • Thread
    • magazines read
    • Replies: 41
    • Forum: Lifestyle

  13. I read somewhere you can train squats 5 days a week and be ok

    I read in Starting Strength that some Olympic weight lifters train with squats as many as 5 times a week. Does anyone know much about that? Is it true you can do squats more than most other exercises? I know popular theory is you need to give muscle at least 24 hours rest but if it olympic...
  14. B

    T nation article You Vs Body.. good read

    Death Match: You vs. Your Body by Mike Roussell You've just finished a mass phase and added 25 solid pounds to the scale, most of which is muscle. It was hell trying to get bigger, but you finally laid the smack-down on your body and forced it to pack on weight by lifting heavy and...
  15. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  16. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  17. A

    Rules/Guidelines, Important Info- EVERYONE READ BEFORE POST

    Please take the time to read and acknowledge the site rules before posting. By being a registered user on the Ausbb.com ,Australian bodyBuilding forums, you agree to these rules. These rules can change any time, without notice 1. No offensive images are to be posted , this includes avatars ...
    • Admin
    • Thread
    • access animal ban conti continued hey images important info infraction losing miss moderators pics pictures post posting read remove result rules rules or guidelines shit signature user
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
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