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Buggered elbow
So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...- Axx
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- 5x5 changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
- Replies: 24
- Forum: Injuries and Rehab
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Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...- Admin
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- australia australian body camera color diet eat end gloves heal healthy legs lifestyle love make read rid run running sports table time top work world
- Replies: 14
- Forum: Sporting Corner
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Bodybuilding for beginners
If you could impart any advice for beginners who want to get into bodybuilding what would it be?- Admin
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- advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
- Replies: 51
- Forum: BodyBuilding Training Discussions
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Boom! Enter Orion X!
Hello AusBB! With the amazing reception we received last week on our Titan Gym Shoe release, we have even more good news. Enter: Orion X. These are our latest colour ways in the Orion Collection. They are now available to order in Stealth Black and Predator Camo, simply click here to secure...- IRON TANKS
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- act amazing ausbb black bodybuilding color diamond email flat gift good gym hey love maximum minute products questions read slightly steal support touch ways week
- Replies: 11
- Forum: IRON TANKS GYM & FITNESS
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Munchie Tuesdays - Rice
Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?- Admin
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- adding beans bowl casserole choice fly food fried good hat lemon make mix mixing oil olive pro protein pudding read rice rules spice spices stir
- Replies: 13
- Forum: Nutrition & Diet
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How connected are you?
Fitbits, wifi scales, and online dashboards with linked fitness communities. Just how connected are you?- Admin
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- app bit bits bone challenges charge chest con connected don ess fitbit fitness found hat high knee line linked online read scales thigh things wifi
- Replies: 12
- Forum: General Fitness Training
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New IFBB/NPC division - Classic Physique
Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...- Repacked
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- 000 announces bodybuilders bodybuilding child classic color competitive division general ground ifbb jim line middle named national news physique president pro read ten tony wee
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Vegan Bruh
Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...- Fister Roboto
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- answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
- Replies: 47
- Forum: Nutrition & Diet
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Ufc 193 - melbourne
The first fight for UFC 193 in Melbourne has finally been announced. Lawler Vs. Condit http://www.mmaweekly.com/ufc-193-taking-shape-with-robbie-lawler-vs-carlos-condit- Neddysmith
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- announced ant carlos fight finally hey ins instant melbourne passes read shape stan taking ufc url yeah
- Replies: 4
- Forum: Sporting Corner
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the boot is now ready
Genius, you can be Elite and fucked at the same time! -
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July 2015 Newsletter - our latest updates
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...- Bulk Nutrients
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- advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
- Replies: 10
- Forum: Bulk Nutrients
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[Article] The mechanisms of muscle hypertrophy and their application to resistance training
Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...- Repacked
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- exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
- Replies: 28
- Forum: BodyBuilding Training Discussions
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Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
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- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
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How to run faster
Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few... -
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Muscle Building Workout of the Week - Week 1
Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...- Ausbb
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- building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
- Replies: 9
- Forum: Training & Workouts
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P.A., G.P.C. and CAPO differences?
Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...- Stiffy
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- australia australian capo country differences frame good gpc huge ice knocking loss make owned people piece place read real restructure sound thousands time worlds years
- Replies: 809
- Forum: Power Lifting/strength training
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2015 Challenge Thread
Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...- Mackie
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- 2015 bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
- Replies: 89
- Forum: challenges
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The female orgasm as you know it does not exist Read more: http://www.smh.com.au/lif
he vaginal orgasm does not, and cannot, exist. Furthermore, women do not ejaculate and the elusive, euphoric G-spot - G for "Gräfenberg" after gynaecologist Dr Ernst Gräfenberg - should perhaps be renamed the F-spot. F for fantasy. This is the last, anticlimactical, word on the female orgasm...- Admin
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- exist female http or or wwwsmhcomau or lif orgasm read
- Replies: 9
- Forum: Relationship Help
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Baking Soda to Enhance Athletic Performance
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...- Jungnaut
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- article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
- Replies: 17
- Forum: Bodybuilding Supplements
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Butter in coffee/Bulletproof
Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?- Rugby88
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- #12 300 back bet black block butter coffee coffee or bulletproof days eat fat find fuck good long milk proof put read results straight tha wait won
- Replies: 114
- Forum: Nutrition & Diet