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G'day all,
I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...
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Powerlifting Prayer
IRON GOD
Hear me God of Iron, for these words ring true,
Help me become a God like you.
Give me the will to lift through the pain,
So my body may grow through the strength that I gain.
Guide my...
Hi guys and girls
Just wondering what food/s you all would recommend that has the highest protein?
What is your favourite food and how often do you have it?
thanks heaps...
MADDYSMUM
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So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc
Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys..
Chicken Parmi/Parma, Chips and beer...
Tasted amazing!! Couldnt believe I had gone 5 weeks without...
LJK23
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i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
minx
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i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
zabel
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random sunrize,Welcome to Ausbb - Australian Bodybuilding
Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
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