-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
rain
-
Ronnie coleman team rcss training
Published on Jun 17, 2015 8x MR OLYMPIA AND TEAM RCSS TRAIN AT FITNESS FACTORY 2 BIRMINGHAM ENGLAND..YEAAAH BUDDY- Shrek
- Thread
- 201 2015 coleman color england ess factory fit fitness olympia published rain roboto ron ronnie team train traini training video watch yeaaah youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
-
B
June 2015 Newsletter - our latest updates
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...- Bulk Nutrients
- Thread
- acid bulk close creatine eye facebook factory food free great interesting loss month muscle orange original performance preworkout products protein rain recovery seeking testing train
- Replies: 13
- Forum: Bulk Nutrients
-
BBC docoJune 2015: 'Catch me if you can'
https://www.youtube.com/watch?v=a61rS4jN3As great documentary. exposed my childhood hero Allan Wells, and nike aths club where mo farah trains- spartacus
- Thread
- 201 2015 allan aths bbc catch childhood club der documentary give hero nike rain share tha train trains url watch wells youtube
- Replies: 1
- Forum: Steroids and Performance Enhancers
-
How much time do you spend in the gym?
3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?- Repacked
- Thread
- class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
- Replies: 45
- Forum: BodyBuilding Training Discussions
-
A
The Mystery of the Female Orgasm, Explained With Science
http://www.wired.com/2015/04/mystery-female-orgasm-explained-science/- Admin
- Thread
- 201 2015 abs bitch called curl explained female females hey hip make min mus mystery orgasm orgasms pads rain science thrusts train url wait yeah
- Replies: 4
- Forum: Relationship Help
-
Leg Training Dilemma (When to?)
Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...- Puggy
- Thread
- cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
- Replies: 31
- Forum: BodyBuilding Training Discussions
-
B
Sustainable lifestyle and drug intake
So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...- Brick
- Thread
- add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
- Replies: 83
- Forum: Steroids and Performance Enhancers
-
For those who "train".......
What are you "training" for? discuss, now.- Darkoz
- Thread
- age back bet experience goal good harder hat life mind pin point pot process rain shi shit stage tha total train traini training wingman women
- Replies: 23
- Forum: BodyBuilding Training Discussions
-
Can you FEEL when your muscles are stimulated enuff?
Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...- Jungnaut
- Thread
- benefits exercises feel grow growth gym hear hey high intensity muscle muscles point post provide question rain rock scoop session shake train training warmup yeah
- Replies: 9
- Forum: BodyBuilding Training Discussions
-
Opinions on a new training program.
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...- White_Lie
- Thread
- 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
- Replies: 65
- Forum: BodyBuilding Training Discussions
-
A
Lifting on Weekends
Do you lift on weekends? Why or why not?- Admin
- Thread
- day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
- Replies: 15
- Forum: BodyBuilding Training Discussions
-
Lifting with Bulged Disc in Cervical Spine. Yolo?
I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...- Jungnaut
- Thread
- anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
- Replies: 28
- Forum: Injuries and Rehab
-
Gyms????
Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...- morgan000
- Thread
- area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
- Replies: 17
- Forum: BodyBuilding Training Discussions
-
A
Weakpoint Monday : Traps
How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?- Admin
- Thread
- del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
- Replies: 19
- Forum: BodyBuilding Training Discussions
-
Bigotry on Sydney's train
http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...- Fadi
- Thread
- abc act case caught day definitions front girl loser made male news rain set share state story syd sydney train uni video watch year youtube
- Replies: 19
- Forum: News&Current Events
-
Bodybuilding Thread
Yep you heard it. No religion. no politics, no poofs, no guns, just Bodybuilding. Discuss.- Shrek
- Thread
- 180 bazza bazza20 bodybuilder bodybuilding bro conservative curl curls guns hat heard kit kitteh lift moderator rain repacked stiffy teh tha thread train vote yeah
- Replies: 391
- Forum: BodyBuilding Training Discussions
-
Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
- Thread
- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
-
A
6 days a week?
Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!- ayush.lal.96
- Thread
- days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
- Replies: 165
- Forum: Trainer /Gym section
-
Nootropics Log
Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...- Puggy
- Thread
- careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
- Replies: 224
- Forum: Bodybuilding Supplements
-
Forum/s and training
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...- Rugby88
- Thread
- ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
- Replies: 34
- Forum: BodyBuilding Training Discussions