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Hi everyone!
I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage..
To be honest $500-700 is the budget
Haven’t lifted in...
bars
bench
bet
budget
cage
deadlift
exercises
fit
garbage
hat
honest
huge
military
olympic
power
press
quality
rack
squat
stuff
syd
sydney
west
yeah
years
Hi,
I have for sale a power rack, weights and bar.
The rack is a pin and pipe style and is 2210 tall.Could do with a paint
Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg
ABC power bar
Flat bench
Located Beecroft NSW 2119
Price: $900
Any questions just send me a pm or reply...
https://www.youtube.com/watch?v=F_J3lSyqFUw
Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
Hi all,
First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated.
My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
Tom8
Thread
bars
bit
body
bra
bulk
couple
diet
easy
exercise
fit
free
heal
info
main
making
powders
proper
protein
question
rack
read
stuff
time
training
years
Who here has it?
I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated.
Sent from my SM-G930F using Tapatalk
I've been doing it for 6 months... I can pump out:
Squat: 100kg 5 x 5
Bench press: 100kg 5 x 5
Barbell row: 75kg 5 x 5
Overhead press: 50kg 5 x 5
Deadlift: 90kg 5 x 5
My stats are:
- 195 cm tall
- 140 kg
- 29% body fat
I have found that deadlift and barbell row are the hardest because my back...
5x5
add
advice
body
core
found
harder
improve
injured
lower
makes
months
pain
press
program
pump
rack
recovery
squatting
strength
times
track
weak
week
working
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
this article...
article
bar
bodyweight
days
end
explain
feeling
full
good
hate
helps
low
lower
olympic
people
rack
squat
squats
style
times
track
upright
weak
weightlifting
weights
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
Thread
$300
200
2009
bar
bearing
bench
buying
cheap
finally
found
guys
gym
home
hoping
opinions
pick
plunge
rack
squat
star
starting
taking
weigh
weights
wondering
age
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youtube
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
20kg
dumbbell
dumbbells
feel
home
hoping
love
massive
max
online
people
rack
save
set
space
stand
suggestions
ups
useless
vertical
weigh
weight
wife
work
xmas
AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡
Don't forget it's FREE delivery on orders over $100 for AU/NZ and FREE delivery on orders over $200 internationally!
I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc...
Anyone know where to source extra rods in Australia?
150
add
adding
aus
australia
cheap
extra
garbage
great
ice
nice
part
power
power rack
pre
pretty
rack
resistance
shrek
source
tha
thought
wanted
where to
xtreme
Hello All
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Reszo
Thread
5x5
area
bar
bench
difference
ebay
end
fitness
head
lifting
links
machine
mega
online
post
press
rack
rain
safety
squats
started
time
train
weights
year
FLEX STILL PRODUCING RESULTS !!!!
GYM QUALITY HALF RACK- ARMORTECH V2 SQUAT RACK
https://www.flexequipment.com.au/hd-v2-squat-rack-freestanding
RRP $1,099.00
$499.00
WAS $899.00
SAVE $600.00 (55%)
REMEMBER AUSBB MEMBERS TAKE A FURTHER 10% OFF
AUSBB = $449.1
$44
$89
10%
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