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putting

  1. R

    Test packaging

    Anyone here know how to package Testosterone ampoules safely so they can be shipped to Australia without getting picked up at customs. I got a mate of mine - who’s travelling through Serbia - to grab some for me in Belgrade. I need him to send them over to me but this is where I’m stuck, in...
  2. WoodyAllen

    Carnivore diet.

    Red meat. Water. That's it. After a month or three, some are putting in salmon.
  3. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
  4. Shrek

    A2 milk in coffee

    Goosey; said it was the best coffee ever because of the A2 milk. I for one prefer the organic skim. [emoji1]
  5. Neddysmith

    curry laksa

    gonna be making a curry laksa for the first time for dinner tonight, just leaving out the tofu and fish balls, but putting in the chicken and prawns, not sure how it will turn out but goping it will be as awesome as it sounds.... http://www.sbs.com.au/food/recipes/malay-curry-laksa-laksa-lemak
  6. spartacus

    Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
  7. S

    Study finds Beards as dirty as toilets

    "THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
  8. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  9. A

    Putting together a home gym, what would your essentials be?

    Putting together a home gym, what would your essentials be?
  10. A

    The Supplement Industry Has A Public Track Record Of Putting Illegal Drugs In OTC Pro

    The Supplement Industry Has A Public Track Record Of Putting Illegal Drugs In OTC Products
  11. M

    Sore Forearms and Elbow - Heavy Weights Putting Pressure on Body?

    Hi all Recently I've built I'm my lifting to where I'm pushing some decent weight around (eg 130kg sets on bench). This is great, but I think it's causing some issues with my body. First off I got tennis elbow in my right arm, and then recently both forearms have started to get really sore. I...
  12. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  13. P

    Putting something back

    All this talk about Total Science on here may have confused a few people. I'll go back to the start. I first met Gawain at the CAPO 2010 States. He was providing protein for all the competitors. Max's wasnt, Horleys wasnt, Musashi wasnt. These companies make lots of money from gym rats. I...
  14. J

    Bill Starr's Original "5x5 for Beginners"

    This exercise is for beginners interested in strength training. Although it's a strength program, it's also good for bodybuilders, as long they are eating enough. This is the original variation by Starr for the beginner to training. In my opinion, even this beginner program will work and...
  15. M

    Putting together my own Pre workut drink?

    I'm going to put together my own pre workout drink and i need some feedback from you guys, i was thinking to use the ingredients below. BCAA Beta-Alanin Hmb ALC /Mattias
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