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The 2014 PTC Sydney Competition Calender is now on our website.
Competition Calender 2014 ? PTC Sydney (Performance Training Centre)
More comps may be added due to demand.
Brandon Lilly is one of only several men to total over 2200 (826.5 squat, 573 bench, 804.5 Deadlift) (wraps) and a the creator of the highly popular CUBE method.
Brandon will be sharing his knowledge and principals on training for powerlifting at this seminar.
The workshop will cover...
Coming soon to a warehouse near you will be the new home of old school strength and conditioning in the ACT.
Equipment has been ordered and we are looking at spaces over the next few days.
Exciting times ahead.
More news soon.
SFW
Sent from my iPhone using Tapatalk
Here is what the gym looks like currently.
I will be adding 2 more monolifts very soon...... Where you ask?
........... I have no idea.........
PTC Brisbane - The Gym As Of 26/10/13 - YouTube
Here is all the events I will be running (with the exception of the GPC Worlds) in 2014.
I will post threads and posters as the competitions come by.... But here is the full list so you can start planning :).
PTC Brisbane - 2014 Competition calendar
January 19th - Novice and improver's...
Stephen is a PA lifter competing in the 120+ open men category.
He is the number 1 ranked RAW lifter in Australia with a 863.5kg total (484.42 wilks).
Venue: PTC Perth Malaga
Date: 10th-Nov-2013
Price: $100 includes lunch
Format
AM
Outline of a variety of training systems - from linear...
Event - "Spring Bash" Novice and improvers 3 Lift competition.
When - 10th November 2013 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in -...
Our comps are open to anyone whether you are a beginner or seasoned veteran. BBQ and refreshments will be available, spectators free!
SPECTATORS FREE
SPECTATORS FREE
SPECTATORS FREE
Date: 31st August 2013
Time: 4pm START
Weigh-Ins: 1pm to 3:30pm
Where: PTC Perth - 3/5 Millrose...
For about 2 months I was doing all of the exercises from this program but for 3x5 because I thought I couldn't handle 3x10 and 3x8.
For the last month however, I have been following the program exactly.
I have some questions.
1. Why 10 squats and not 8 like everything else?
2. To complete...
Another great competition. Unfortunately Coco was feeling pretty sick, so didn't put up his best performance. Andrew Roberts came and made all his lifts look like warmups, as usual. Tegan killed it on both lifts, very impressive lifter. Jordan will definitely be a lightweight contender if he...
Unfortunately I don't have a PTC near me to attend. Nothing of the sort really. I have a pretty good gym at work that I use on workdays and I'm a member of my local Anytime Fitness though that's becoming a nuisance as it's filling with wasters who just sit on benches on their phones inbetween...
Hey guys.
This year PTC Brisbane is sending a team of 10 lifters to Hungary to compete in the GPC World Championships.
As such, we are holding a fundraiser on Sunday August 4th to help pay for some of the expenses.
We will have food and drink for sale, raffle's and obviously the deadlift...
In the next fortnight we will be providing athletes 24/7 access to the gym through the newly installed swipe card system.
This means that PTC is now available to those of you that are unable to train here during our regular hours of operation.
Keep in mind PTC is NOT a commercial gym and...
PTC Gold Coast will be holding a novice push/pull comp on the 6th of July
Where: PTC Gold Coast. Unit 3, 22 Hilldon Court Nerang.
When: July 6, 2013. Weigh in at 9, lifting starts at 11.
What: Push/pull (bench/deadlift). NO soft suit required. You DO NOT have to be a member of any federation...
I am happy to announce that PTC is finally moving to a much, much bigger place. It has taken us a little longer than we hoped, but we had to find the right place for our future needs.
First off, this place is 550sqm. The original PTC was 30sqm, next was a 100sqm place, current one 130sqm...
Wasn't too bad of a turnout! There was some really awesome lifting. I'm so glad that Chris (aka Critta) finally competed. I've known him for years and have been trying to get him into powerlifting for a while. He ended up nailing a 145 bench and 235 deadlift (just missing 245 with a torn callus)...
Our novice comps are open to anyone whether you are a beginner or seasoned veteran. BBQ and refreshments will be available, spectators free!
NO SOFT SUIT REQUIRED
SPECTATORS FREE
Date: 30th June 2013
Time: 10am START
Where: PTC Perth - 3/5 Millrose Drive, Malaga
Cost: $40 members, $50...
PTC Gold Coast will be holding a novice push/pull on May 4. Anybody is welcome to enter.
No soft suits required.
Sausage sizzle and drinks for sale on the day.
How cool is this????????????????
Some great inspiring pics...egads I want their legs!!!!
GPC States, Day 1 Women at PTC Frankston
http://ishootpeople.photomerchant.net/galleries/gpc-state-competition-day-1-women'